Holistically Healing

I had the pleasure of interviewing Ally.  She shared her anxiety story and how Ayurveda helped her.  I am so fascinated with Ayurveda and appreciate Ally sharing some info with us!  I definitely plan on learning even more in near future.  Make sure to check this episode out! 

Go follow Ally: 

FB - Group - https://www.facebook.com/groups/161055901375819/?ref=bookmarks

Instagram - https://www.instagram.com/allycanales/

Website - http://allycanales.com/

Ally is also sharing this freebie with us:  http://eepurl.com/cGpHO5

Thank you Ally! 

In this episode I talk about nutrition misconceptions.  I believe there are so many!  Nutrition is my jam and I can talk about nutrition for hours!  Don’t worry I didn’t.   I hope this episode helps you out if you have been struggling with eating healthy.

I mentioned Rosemary Gladstar’s book, Herbs for Stress and Anxiety, here is the link:  https://amzn.to/2tpJGx8

Also I am so excited, I could pee my pants!! I created a course called Naturally Healing Anxiety.

https://holisticallyhealinganxiety.mykajabi.com/p/275924?preview_theme_id=540697

And for being a Holistically Healing Anxiety Podcast listener you can get 15% off using this link: 

https://holisticallyhealinganxiety.mykajabi.com/offers/RhD2TC8o?coupon_code=POD22

Expires July 8th, 2018

If you haven’t already check out Holistically Healing Anxiety on:

Facebook:  https://www.facebook.com/groups/holisticallyhealinganxietycommunity

Instagram: @holisticallyhealinganxiety

With anxiety being a part of mental illness I felt like it was important to talk about what happened last week with Kate Spade and Anthony Bourdain. 

I do talk some about suicide, so if this is a trigger for you, please don’t listen to this episode.

I do think as uncomfortable as it is, suicide and mental illness are topics that should be talk about a lot more. 

Mental illness can feel like such a lonely disorder and I think it is really important for people to know that they are not alone.  There are so many people out there that can relate.  I talk a lot about this in this episode!    

I did mention the suicide hotline in this episode and the phone number is, 1-800-273-8255.

If you don't feel comfortable with calling you can text CONNECT to 741741 (this is for the US only).  If my out of country people need the same option, let me know and I will look up to see if I can find something for you. 

It seems like in this world if we are feeling any kind of discomfort our first reaction is to numb it.  This goes for both emotional and physical discomfort.  However most of our discomforts are symptoms and our symptoms are our bodies way of communicating with us.  So when we numb our symptoms, we are numbing the messengers.  This can cause bigger problems in the future!

In this episode I talk all about the importance of self- love, why I think it is such an awkward thing and why people think it is a bad thing. 

I think society plays a huge role in it.  I love our society, but there are some things that our society does that I don’t agree with and what it teaches us about self-love is one of them. 

Take a listen!    

Different illnesses and disorders can cause anxiety.  Anxiety is one of the top symptoms for thyroid health problems.    

In this episode I interview Justine Clark, who specializes in thyroid health.  We chat everything thyroid and anxiety.  She talks about her story with having her thyroid partially removed and being able to manage all of her symptoms naturally.

I keep saying this, but I just love her energy!  Take a listen!

Follow Justine at:

Facebook Group: Thyroid Babes

Instagram: @thyroidbabe

Website: www.thyroidbabe.com

Podcast: Thyroid Babe

If you loved this episode please leave me a review on iTunes! 

There are so many illnesses and disorders out there that can be linked with anxiety.  PCOS is one of them.  In this episode I had such a great time chatting with Tania who is an expert on PCOS.  We talked everything PCOS, how it affected her and brought anxiety into her life and how she manages them.   

 Here is some info about Tania:

 Tania is a woman of multiple hats, but "mom" is her favourite hat to wear. She is an entrepreneur, mindset and empowerment coach for women with PCOS, editor, and 2x best selling author. Armed with her mantra that passion propels change and kindess heals everything, Tania is on a journey to inspire and empower women with PCOS to know that they too can thrive and live a limitless, happy, and holistic life by design. She lives in Mississauga, Ontario with her husband, Alan, and their son, Arnold.

Get 20% off your purchase at my publisher’s website using my promo code: TANIA20

SHOP at: www.goldenbrickroad.pub/shop

 Published in the below Book titles:

 Dear Stress, I’m Breaking Up With You 

 Dear Limits, Get Out Of My Way!

 Launching soon: 

On Her Plate: Plant based recipes, life stories, and natural health sciences to align mind, body, and earth

 Other recommended readings: 

 I’m 30, Now What?!

 You’ve Got This, Mama

You can follow Tania at:

 Website: www.fleetingmomentsbyjane.com

Instagram: @taniajanemoraesvaz

Facebook: Tania Jane Moraes-Vaz

If you liked it please leave me a review on iTunes! 

In today’s day in age with Western Medicine, it seems like people are mainly looking for the cure for their illness or disorders.  They are looking for that ‘magic pill’ that will make it all go away. 

I believe that it is so important to look for cures, but we shouldn’t stop there.  We should also be looking at what is causing the illness or disorder.  A lot of times if we can find the causes, there are a lot answers in that. 

In this episode, I have a list of 11 things that may possibly be causing your anxiety! 

In this episode I talk about how different things are between now and four years ago.  How I use to struggle with severe anxiety and now I just suffer from everyday anxiousness every once in awhile.  How changing my lifestyle has made a huge difference! 

I know so many people who are struggling with getting enough sleep at night and not getting good quality sleep.  They think averaging 3 to 5 hours of sleep at night is good enough.  An adult should be getting about 7 to 8 hours of sleep per night!

Sleep is so important! It affects both our physical and mental health.  Your body is repairing itself during this time.

I share 10 tips in this episode to help if you are experiencing insomnia because of anxiety.  

If you enjoyed this episode please leave me a review on iTunes!