Holistically Healing

I had so much fun interviewing Onalee aka Doctor OM.  She shares her anxiety and how she healed her anxiety with chiropractic work and she then became a Chiropractor herself.  She is also a spiritual and self-love coach.  Onalee shares so many things that I think we all can relate to and also gives us some great tips.  Go take a listen! 

Contact Onalee at:

Website: www.doctorom.net

Instagram: @doctorom_

In this episode I talk about the importance of self-care and how self-care it not selfish.  Take a listen. 

Contact me at:

Website: https://www.holisticallyhealinganxiety.com/

Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks

Instagram: @holistically_healing_anxiety

When my anxiety was at its worse, I could barely drive.  I would get lightheaded, have a hard time breathing and convinced myself I was going to pass out behind the wheel.  It made it to where I absolutely hated to drive, something that I once loved.  Today I can now drive with no problem at all.  I give tips on how I started being able to drive again with no problem and for fun I did a driving meditation (of course you do this meditation with your eyes open and on the road).  Hope you guys find this episode helpful. 

Taking life too seriously is a big time anxiety creator.  In this episode, I talk about the importance of playing and being silly and I give ideas on how to play.  Some of us forgot how to play, and if this is you, I’ve got you covered in this episode.  If you play, but feel guilty, I kind of have you covered as well. 

Towards the beginning of the episode, I mentioned a couple things were wrong.  I want to clarify that they were wrong for what I was looking for.  In general I definitely don’t think they are wrong. 

To contact me:

Website: https://www.holisticallyhealinganxiety.com/

Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

I had the pleasure of interviewing Molly!  She shares how she started suffering with anxiety at a very young age and started drinking a doing drugs to cope.  She then soon realized that wasn’t the way to go and now has much healthier coping methods to manage her anxiety.  Take a listen!

You can contact Molly at:

Instagram: @mollyjgriffiths

I had so much fun interviewing my friend Naomi.  Naomi and I can and have nerd out for hours.  She is so knowledgeable in Chinese Medicine and she talks about how the Chinese Medicine approaches letting go and anxiety.  One of my favorite parts in this episode is she asks “How do you know not to let go?”  Make sure to take a listen to this episode.

You can contact Naomi at:  www.naomicalderon.com

In this episode Naomi talks about a book called ‘Food Energetics’: https://amzn.to/2Baimdv

Have you wondered what is best, eating meat, being vegetarian or being vegan?  Each one has people passionately expressing their way is the best!  So which one is the best?  I explain my theory on that in this episode. 

I also talk about why and how I went vegetarian.

Take a listen.

In this episode I talk about my fears and how I am facing them and overcoming them, and having a blast every step of the way. 

Come join me at:

Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

My Website: https://www.holisticallyhealinganxiety.com

In this episode I interview my husband, my best friend, my love, my goof ball!  I am so lucky to be married to this guy and I admire him greatly.  I love that is one those guys that can honestly say, this is me take or leave it.  He does have no brain mouth filter and usually will say what is on his mind.  There are a couple of times where he does get brutally honest, so if you are the type that gets offended easily, this may not be the episode for you.  I am pretty much laughing the whole way through though. 

We talk briefly about how we got together, how we have been together for over 18 years and married for 17 and his perspective on being married to someone (me) who has struggled with severe/chronic anxiety.  He shared some amazing tips on this subject and is very knowledgeable on this topic, because he went on this journey with me.  He was by my side the entire time. 

Challenge:  For every time you hear us say “No, not really…” do some kind of exercise (like 30 jumping jack or 20 push ups). 

***I also want to clarify something:  During this episode I do mention that there were times, I would be driving and I would go in total panic mode and I would call/text/message him.  I would pull over.  I never ever text and drive and I do not encourage it.  There were times that I would call him and talk with him while driving with my speaker turned on my phone.   

I had the pleasure of interviewing Carrie!  I love her story!  I don’t think people realize that alcohol can have a big impact when it comes to anxiety, or they just don’t want to know.  Which I totally get it, I was there too, I didn’t want to know.  She talks about how alcohol affected both her life and her anxiety and how she became sober.  She also talks about how she is now a digital nomad.  She travels the world and host retreats where her and her husband teaches yoga and Ayurveda!  Make sure to take a listen! 

Follow Carrie here:

Website: www.biggerlifeadventures.com

Facebook: www.facebook.com/biggerlifeadventures

Instagram: www.instagram.com/biggerlifeadventures

You can follow along her travel blog here: www.laaventuraproject.com