Holistically Healing

Do you get anxiety more in the morning?

How about more at night?

Sundays?

Randomly?

I took a couple of polls in my Facebook group and was surprised by the numbers.  I talk about that in this episode.   I also talk about all these times, why you may be experiencing anxiety at these times and tips to help with your anxiety during these times. 

If you have any questions, please don’t hesitate to ask.

Contact me at:

Website: https://www.holisticallyhealinganxiety.com/

Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: https://www.instagram.com/holistically_healing_anxiety/

In this episode I talk about one of the most common misconceptions when it comes to anxiety and that is nutrition.  Most people believe that anxiety is all in the head, so how in the heck can nutrition help with anxiety.

Anxiety is not all in the head.  The gut and the brain communicate with each other.  If the gut is not happy the brain is not happy as well.  We also need our nervous system to be strong to manage anxiety, the biggest way to keep the nervous system strong is through nutrition. 

Take a listen for more details.

You can contact me here:

Website: https://www.holisticallyhealinganxiety.com/

Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

I am so excited!  I have my friend Keri joining me in this episode.  We talk all about our fears while starting and running our businesses and how we manage those fears.  We talk about talking in front of a group of people, being judged, comparisonitis, perfectionism, “who are we to do be doing what we are doing”  and so much more.

We then talk about our new and very exciting project.  We are creating a master mind called The Business Dreamers Mastermind.  Our target people are new coaches and new entrepreneurs in health and wellness.  Listen to this episode for more details!   

I can’t wait!  I just hired Keri as my business coach and she has already given me some amazing advice that I can’t wait to use. 

Here is the link to apply to our mastermind: https://goo.gl/forms/qmN8rCH88hSgM2KZ2

You can contact Keri here:

Facebook: https://www.facebook.com/groups/faceyourdreamswithkeri/

Instagram: @faceyourdreamswithkeri

You can contact me here:

Website: https://www.holisticallyhealinganxiety.com/

Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

Today’s episode I talk about the basics of Ayurveda.  This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon.  Take a listening to learn the basics of Ayurveda.

Here are a couple books that I have read and really enjoyed. 

Ayurveda Idiot’s guide, by Sahara Rose https://amzn.to/2xGcEv5

Ayurveda Beginners Guide, by Susan Weis-Bohlen https://amzn.to/2xyFvlB   

In this episode I talk all about meditation.  I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate. 

Make sure to take a listen.

I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF

Contact me and tell me what you think: 

Website: https://www.holisticallyhealinganxiety.com/

Email: [email protected]

Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

I had the pleasure of interviewing Helen.  She has never experienced severe/chronic anxiety herself, but she has helped many clients with anxiety.  She does of course get anxious here and there because she is human.  She talks about her theory on anxiety and how she helps her clients.  Go listen! 

Follow Helen at:

Websites: Websites:  https://HealingPlaceMedfield.com

https://HealingPlaceEnergySchool.com  http://chronicdigestiveproblems.com https://HealingPlaceEnergySchool.com https://YourChakraSystem.com Email: [email protected]

YouTube: https://www.youtube.com/user/reflexologyhealing

Facebook: https://www.facebook.com/HealingPlaceEnergySchool

Twitter: https://twitter.com/HealingPlaceMed

Instagram: @thehealingplaceenergyschool

I had such a great time interviewing Kayla!  Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say.  She also shares her tips on how to manage anxiety.  Make sure to go listen! 

Kayla is a self-love coach and a happiness strategist.

To contact and follow Kayla:

Facebook group: http://bit.ly/selflovewomen

Instagram: @kayla.lippens

She mentions these books in this episode:

-You Are A Badass, by Jen Sincero  https://amzn.to/2QlDu40

-The Settle Art of Not Giving A F*ck, by Mark Manson https://amzn.to/2CJRF03

-Mastering Your Inner Mean Girl, by Melissa Ambrosini https://amzn.to/2QghV4Z

-Adventures For Your Soul, by Shannon Kaiser https://amzn.to/2CJVnH1

-The Happiness Trap, by Russ Harris https://amzn.to/2CHSuGP

-The Worry Trick, by Sally M. Winston https://amzn.to/2x4ayVm

 I had so much fun interviewing my friend Linda!  She shares her anxiety story and how she first choose drugs and alcohol as coping mechanisms.  She then discovered energy healing and uses energy and spiritual ways to manage her anxiety. 

Linda mentions the book ‘The Snow Globe’ by Marisa Moris:  https://amzn.to/2oLNpmK

She also mentions her intuitive paintings in this episode, you can see it on the background in the picture she shares in my promo and my website.  https://www.holisticallyhealinganxiety.com/single-post/2018/09/07/Episode-47-Energy-Healing-with-Linda-Maiettahttps://www.holisticallyhealinganxiety.com/

Follow and contact Linda here:

Facebook page: https://www.facebook.com/pg/Energetically-Fit-290515745068227/posts/?ref=page_internal

I had the pleasure of interviewing Molly.  I am so fascinated with this topic!  Molly created a coaching business to help out people with anxiety, but she discovered that most of her clients were intuitives, empaths and indigo children.  In this episode she shares the differences between the three and how she manages anxiety.  Take a listen. 

Follow Molly at:

Website: http://www.bethebalancehealing.com/