Holistically Healing

In this episode, I talk about one of my favorite topics and that is herbal medicine.  I talk about 4 herbs that I use on a daily basis to help me with my anxiety, but most people wouldn’t think of.

I talk about an herb called plantain in this episode.  It is not the banana.  The Latin name for this herbs is Plantago major.  I also want to make a small correction about this herb.  I said it didn’t flower, but it does, I just meant differently.

Take a listen to this episode. For more details.

Contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Social media has so many benefits, but it also can cause havoc on our mental health.  In this episode, I talk about how I am doing a social media detox.  I am addicted to social media and I know I’m not alone.  There are so many people who are glued to their phones.  I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health. 

Talk a listen! 

Contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I keep saying this and I will continue to keep saying this, as a society, we don’t talk about uncomfortable topics.  When we don’t talk about these uncomfortable things, people tend to feel alone and feel like there is something wrong with them. 

In this episode, I share that I am estranged from my parents.  I don’t go into the why, because that is between my parents and I…..and there is always two sides to a story.  I do talk about all the emotions that came with it because there were a lot of unexpected emotions. 

I share this episode to share something really uncomfortable, so people who may be going through something similar won’t feel like they are alone or like there is something wrong with them.

Take a listen and let me know what you think!

(Something, that I didn't add in this episode that I want to make clear, I am not encouraging you to become estranged with your parents if you can help it.  I would try every other option first, except for changing who you really are.  Becoming estranged with my parent just about broke me and I didn't and still don't take it lightly)   

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Have you been having a difficult time becoming healthy?  If so, take a listen to this episode.  I give a little bit of tough love and I go over 10 reasons, why you may be having a difficult becoming healthy. 

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

We live in a world, where we are taught not to feel and to be afraid of our feelings.  However, it is really important that we feel our feelings.  Our feelings are our body’s way of communicating with us.  I have been asked multiple times on how to listen to your body, this is the way.

Take a listen to this episode. 

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I don’t get sick often, but when I do, it is with something bizarre.  In this episode, I talk all about my new health journey.  I now suffer from food allergies.  My main allergy is with sesame.   And guess what!!  Sesame doesn’t have to be labeled here in the United States, so it is now a guessing game. 

Listen to this episode to hear all about it and let me know if you are going through the same thing.   

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

We live in this very fast paced, go go go world and everyone is trying to keep up.  This can be very difficult.  This can cause a lot of anxiety and depression. 

In this episode, I talk about time management and give 6 tips.  If you are struggling with time management, take a listen. 

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session:https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Have you been interested in working with an anxiety/health coach, but you are nervous because you don’t know exactly what an anxiety/health coach does?

Are you tired of anxiety?  Tired of letting anxiety control your life?  Tired of giving all your power to anxiety?  (or another health problem)

 If you answered yes and yes, you should definitely listen to this episode.  In this episode, I talk all about what I do as an anxiety/health coach.  I also talk about the difference between a doctor, a psychiatrist and me and how we are a team. 

To contact me:

Email: [email protected]

Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I have heard many people say that 2018 they had many highs and many lows.  That was totally my year as well.  I don’t think I have ever had such a roller coaster of a year.  In this episode, I talk about my year and then my goals for 2019. 

What are your goals for 2019? 

I had the pleasure of interviewing Sharon Hughes for the second time.  In this episode, we talk all about how the holidays can create anxiety.  We talk about grief, holiday expectation and how to set boundaries.

            Sharon just created a course called ‘The Ultimate Guide to Surviving the Holidays When Your World Isn’t Merry and Bright’  Here is the link to check that out:  https://launchyourcreativity.com/ultimate-guide-to-surviving-the-holidays/

To Contact Sharon:

Website: https://launchyourcreativity.com/

For info on my ‘Become a Podcast Boss Masterclass’: https://www.facebook.com/events/1269354639888408/