Holistically Healing

In this episode, I had the pleasure of interviewing Monique.  She shares her story about binge eating, purging and her anxiety around food.  She shares so many valuable information and tips. 

Make sure to listen! 

Monique’s bio:

Monique is an Intuitive Energy Healer and Health Mindset Coach who makes the mystical make sense and then uses it to help you heal from the inside out. 

After completing her master's degree, she quit the corporate health world to pursue her own mission of healing herself from depression, anxious disordered eating, eczema, asthma, and allergies.  As she became more connected with her body(s), she realized that we really do become what we eat, think, and feel, and that all of the energy within us and around us affects us, whether we realize it or not.

Monique now empowers people to take control of their own health and happiness through energy healing and coaching.  She teaches others how to re-connect with their body(s) (spiritual, emotional, mental, and physical) to shift their health and mindset, master their energy and emotions, and become the happiest and healthiest version of themselves from the inside out.

To contact Monique:

FB: www.facebook.com/monique.hayes.73

IG: www.instagram.com/moniquehayeshealing

Website:

Www.Moniquehayeshealing.com 

She Mentioned this book during the interview: 

https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

To contact me:

Website: www.holisticallyhealinganxiety.com

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Have you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full?  Have better digestion?  Really appreciate what you are eating?  If you said yes, then listen to this episode!  In this episode, I go over 7 tips that are so stupidly simple anyone can do them.  You probably already knew these tips, but you forgot about them or are on autopilot.  These tips help you to get out of autopilot.

Take a listen for more details.    

To contact me:

Website: www.holisticallyhealinganxiety.com

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Perfectionism is an anxiety creator.  In this episode, I talk all about how and why this is, I also talk about how I feel there are two types of perfectionists.  Go take a listen for more details.

To contact me:

Website: www.holisticallyhealinganxiety.com

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Have you been either trying to lose weight or just get healthy overall?  You start a new diet and you get overwhelmed, or you get tempted to eat unhealthy food or you start binge eating?  Ever wonder why?  If you have, take listen to this episode! 

To contact me:

Website: www.holisticallyhealinganxiety.com

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I share what CBD oil is, what it is for, and my thoughts on it.  Go take a listen. 

To contact me:

Website: holisticallyhealinganxiety.com

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I had the pleasure of interviewing Maureen, a hypnotherapist and author.  She shares her story on why and how she got into hypnotherapy, what exactly hypnotherapy is, how it can help with anxiety and how it can help in other areas in life.  She shares all about her business and what it’s like working at the Chopra Center.

Check out her book Book "Invisible to Invincible":

Amazon: https://www.amazon.com/Invisible-Invincible-strength-challenge-controversy/dp/1984091018/ref=sr_1_1?crid=28COZ2FC1MJBZ&keywords=invisible+to+invincible&qid=1549942944&s=gateway&sprefix=invisible+to+in%2Caps%2C205&sr=8-1

Website: https://prothrivesbh.com/books/

Take a listen!

To contact Maureen:

Website: https://prothrivesbh.com/

Facebook: https://www.facebook.com/prothrivesciencebasedhypnotherapy/?ref=bookmarks

Instagram: https://www.instagram.com/pisanimaureen/

Twitter: https://twitter.com/MaureenPisani

Linkedin: https://www.linkedin.com/in/maureenpisanihypnotherapy/

We have been taught that 'fail' is a 4 letter word in more ways than one. We have been taught to be so fearful of failing. In the last couple of years, I have discovered that failing is actually a good thing. When I fail more than likely this means that I am living, instead of just existing. It means I’m doing things other than hiding in my comfort zone. Yes, when we fail we get consequences, but these consequences are supposed to be learning lessons, not the end of the world. For more details, take a listen to this episode!

To contact me: 

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

A couple of weeks ago I took a social media detox.  I have more details in part one, which is episode 72, so if you haven't checked out that episode first, go do it.  

I this episode I talk about how my social media detox went.  Go take a listen!  

Contact me:  

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I had the pleasure of interviewing Danielle Lindsay.  I had so much fun talking with her about mental health and nutrition.  She shares her mental health story and how she got into nutrition.  We talk about why healthy fats are needed, fad diets and eating what is best for your body.

I had so much fun during this interview, I will definitely have to have her on again. 

To contact Danielle:

Website: http://www.thymetonourish-ca.com/

Email: [email protected]

Instagram: @thyme_to_nourish

To contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

If you have been interested, but have been hesitant on a breakthrough session because you don’t know what it’s all about.  Take a listen to this episode.  I go over all the details. 

To contact me:

Contact me:

Email: [email protected]

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108