Holistically Healing

Warning!!!  There may be some triggers in this episode.  We do not go into much details though. 

            I strongly believe that there are so many uncomfortable topics out there that we are not talking about, that we should be talking.  I also strongly believe that when we don’t talk about these uncomfortable topics, this is when people are feeling alone and like there might be something wrong with them when they are not alone and there is nothing wrong with them. 

            I am so grateful for Molly joining me on my podcast for this episode, so we can talk about this uncomfortable topic.  Molly shares her story on how she was sexually assaulted.  She goes on to talk about how at any level of sexual assault that this can cause a lot of emotional trauma.  She is now a trauma coach and is helping both women and men who have been sexually assaulted. 

To contact Molly at:

Website: http://www.bethebalancehealing.com/

For more info on my Become a Podcast Boss Masterclass:  https://www.facebook.com/events/1269354639888408/

I interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer.  In this episode, I share my anxiety story and what lead me on my journey.  I also share a lot of nutrition tips and tricks.  I am so grateful for Molly and she did an amazing job interviewing!  Go take a listen. 

Should you be Paleo?  Vegan? Go on the Keto diet?  Maybe Vegetarian?  Go to weight watchers?

            I’m going to perfectly honest I not a huge fan of one-size-fits-all diets and I cringe every time someone pushes their diet on someone.  We all have different backgrounds, we come from different cultures, have different genetics and different blood types and we all have different beliefs.  With all of this, I strongly believe that we all need to consume different foods. 

            In this episode I go more into details on how our bodies are not all the same and how we probably need to consume different foods and why we shouldn’t be pressuring people in eating a one-size-fits-all diet.  I also talk a little bit about what I eat on an average day.  Go take a listen! 

Adrenal fatigue and anxiety have been linked together.  It’s almost like which came first the chicken or the egg.  Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety.  Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in western medicine. 

We need our adrenals to be happy and healthy or we will get a burnt out and crash and burn feeling.  In this episode, I talk about what the adrenal glands are, what adrenal fatigue is and how to keep the adrenals happy.   Go take a listen! 

Did you know that fats can help prevent anxiety?  You may be thinking ‘What!?!?!, How is that possible?’  Healthy fats are needed to keep the brain healthy.  The brain needs fats.  Without fats, the brain can starve and become inflamed, causing all sorts of issues. 

Take a listen to this episode for more info on healthy fats and anxiety. 

Most of us love to live in our comfort zone.  It’s nice and cozy in there.  The problem is nothing fun happens in there.  There is no magic.  If you are living in your comfort zone, you are probably existing and not living your life the way you are meant to. 

In this episode, I talk about how I have been leaving my comfort zone.  I know when you are experiencing anxiety, leaving your comfort zone is the last thing you want to do, so I also gave 6 tips on how to leave your comfort without overwhelming yourself. 

Check it out!!!

Sugar can cause so many problems it can definitely be a trigger when it comes to anxiety.  The problem is sugar is so addicting and is in just about everything.  Manufacturers are constantly increasing the sugar in their products.

In this episode, I talk about my struggle with reducing sugar and 4 ways to reduce sugar. 

Go take a listen.

Contact me at:

Website: https://www.holisticallyhealinganxiety.com/

Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

When I was in school, I had to do a huge research paper and the topic had to be an illness or disorder that I had and to research what nutrient deficiencies could cause it.  She was strict about where we got our info from because let's face it, not everything you read on the internet is true.  I picked anxiety, I thought it was going to be a huge challenge to find info on this subject though, especially since we could only use certain websites.  I was shocked, I found so much info!  

Take a listen to the episode to learn about what deficiencies can be causing your anxiety! 

Contact me at:

Website: https://www.holisticallyhealinganxiety.com/

Facebook group:  https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

In this episode, I talk all about anxiety vs. anxiety disorders. I think there is a misconception that they are the same thing.  I go into a lot of details on the difference between both. Feeling a little anxious over something that is going on in your life like paying your bill, giving a presentation, moving, or doing something new, is nothing like having an anxiety disorder.  I felt like it was really important to talk about the two. Please let me know if you have any questions.

Contact me at:

Website: https://www.holisticallyhealinganxiety.com/

Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: https://www.instagram.com/holistically_healing_anxiety/