Join J&J with an episode of THL “On-the-go”. These episodes are recorded while we are out and about and talk about various topics. Today we are debating what we think is easier: exercising or eating healthier? Let us know what you think!

How many times have you thought to yourself over the past few months “this shit is overwhelming”? You’re not alone. It seems like every time you get a sense of calm and security, another thing changes in the world. Join us as we talk in depth about overwhelm, stress, and ultimately what we are doing to stay positive so we can continue moving forward despite all of the “noise” out there!

Do not forget to like, share, and subscribe to SayWHA Radio Network Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!

The Coping Through COVID spotlight series was right on time. We recap all of our amazing guests and our greatest takeaways from each show.

Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!

The Coping Through COVID spotlight series was right on time. We recap all of our amazing guests and our greatest takeaways from each show.

Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!

SayWHA Radio Network is an independently black owned podcast network dedicated to bringing you content to educate and entertain. We have had the privilege of growing from one podcast, to several through the sheer audacity to bring a dream to reality. The topic of race has come up many times on this network. As well as the challenges faced being a person of color in the United States. Today we acknowledge a fraction of those we have lost, just for being who they are, by the system built to protect us. Your deaths will not be in vain.

#BlackLivesMatter

We saved the best for last we talk with Sarah Salimi a digital marketing guru on the importance of your personal brand, as an employee as we shift into a new world of the working professional after Quarantine.

Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!

This weeks segment of "Coping Through COVID" Jenny & Jai chat with Danielle Turano, a professional musician discussing how the gig industry has been affected, and the ways she's pivoted. She might even share some music from her latest album, also showing how the arts are so important.

Do not forget to like, share, and subscribe to SayWHA Radio Shows like Hollastic Life. Follow the hosts Jenny & Jai Holla on IG @2_jholla!

OK... Things are without a doubt crazy right now and it might be more than difficult to try to mindfully ride this wave of change with a clear head. With so many opinions and even all of the uncertainty after the smoke clears and dust settles those anxious emotions still find a way to creep in.

In this weeks segment of "Coping Through COVID" Jenny & Jai chat with Danielle Shields, a mental health therapist discussing the many layers of truths, uncovering that there's no one way to approach this time at home, and how to meet each experience and emotion with compassion and acceptance.

How to get in touch with Danielle Shields:
Website: www.livingtheexhale.com
IG: @livingtheexhale

No matter who you are and where you're at, the current COVID situation might have fear setting in leaving you in a very disempowered state. It's in these times we must remember that this is only a storm, and storms past, and just because you can't see the sun doesn't mean it isn't shining.

In this weeks segment of "Coping Through COVID" Jenny & Jai chat with The Angel Coach, Emily Rivera about finding the freedom from the fear during this human experience. And how to become available to a stronger connection with your spiritual self in these uniquely different times.

How to get in contact with Emily, The Angel Coach:
Website: www.awakenedsuperhuman.com

With society on "LOCKDOWN" business owners have to face the reality of adopting to the circumstances or closing their doors for good. But this situation has also shined light on many new possibilities for game changing innovations, from remote working and schooling to doing business.

In this weeks segment of "Coping Through COVID" Jenny & Jai chat with the mastermind and visionary , Justice, behind SayWHA Radio Network about the dawn of this new digital era we're awakening into and why learning digital skills will benefit you way after COVID-19.

How to get in contact with Justice of SayWHA Radio Network
FB: SayWHARadio
IG: @SayWHARadio
www.saywharadio.com