Improvement Warrior Podcast

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33

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Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33


This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health. 


Highlights covered in this episode

  1. Grounding and why it is vital to our health
  2. What every disease has in common
  3. Why we need to Re-charge our Human Battery more than cell phones 
  4. How long should ground per day?
  5. What is the main importance of looking at the sunrise with naked eyes?
  6. Why is ok to sungaze at certain times during the time
  7. What sun app do I recommend
  8. What is the most important ‘muscle’ that most people do not train 
  9. If you want better sleep which times are the best to be out for getting sun. 
  10. Why Reversing the aging process starts with the sun

    11. Thank you for watching/listening.

    Stay strong, stay positive, be the Improvement Warrior!


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    Improvement Warrior PodcastBy Jason Yun
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