In this episode of Almost Awakened, Bill and Teresa explore one of the most misunderstood aspects of emotional health, boundaries. We unpack what safe and unsafe boundaries look like, how trauma and conditioning shape the ways we draw our lines, and why some “boundaries” are really just walls disguised as self-protection. You’ll learn how to identify when a boundary is rooted in fear versus self-respect, and how to create space for connection without sacrificing your safety or authenticity. If you’ve ever felt guilty for setting boundaries, or confused when someone else’s “boundary” felt more like a punishment, this conversation will help you untangle what’s actually going on beneath the surface.

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