Happy Thursday babes! Let's get you out of this cognitive distortion today mkay? Have questions comments or feedback? Feel free to leave a comment!

Happy Monday my love! Before I take a break for the week we recap on thursday, let's dive into Fortune telling. Another cognitive distortion. How are y'all liking these explorations through the cognitive distortions? Have you found any that resonated that you're willing to work on?

Happy Sunday my friends! Today will be discussing mind reading, another cognitive distortion. If you have any questions comments or concerns feel free to comment here on this podcast or find me at all the other places mentioned in today's episode!

Happy Friday my love! Today we will be exploring our next cognitive distortion known as jumping to conclusions!

Happy Thursday my loves! Let's dive into polarized Thinking and how to reframe that a little!

Happy and blessed Monday my friends! This morning we are diving deep into another cognitive distortion known as emotional reasoning and getting to the bottom of why you need to prioritize your actual feelings so that you can interact with the world from a clear and positive heart space again!

Our next cognitive distortion will be exploring today is personalization and how we take responsibility for so many things that aren't even ours to begin with!

Digging more deeply into cognitive distortions, will be covering over generalizing today!

Let's explore one of the many cognitive distortions today shall we? Today we're exploring how we discount the positive as a defence mechanism against the good in our lives.

Let's talk about what you're getting into when you choose to either recover what's lost or release what you've held onto too damn long.