Home Body

Feeling lonely? Me too (sometimes), and I recorded a love note for you straight from the heart (and my bedroom closet). I’m talking everything from healthy solitude, to the heavy feeling on your chest, to judging yourself for being ‘totally lame’ (and how to get out of it). I’ll also got into ways to find more REAL connection with awesome humans (who are also doing this whole self-love thing). Love, Eliza.

Find show notes and links from the episode at badassgirls.me/podcast/5 and come hang with Eliza on Instagram @eliza.feelings!

Hi loves, I love Elizabeth Dialto. That’s the only right way to start off telling you about this episode. Elizabeth is the creator of Wild Soul Movement and the host of the Truth Telling Podcast. She’s fiercely, softly herself -- and her laugh is legendary. The whole body thing (like, relating to the body) is her thing. In this episode, we talk dieting, middle school crushes, wanting to be different, being catcalled, our mothers, and what the heck embodiment is (hint: it’s the genius answer to struggling with body image, and it’s the heart of Elizabeth’s work in the world). Also, a jiggly thigh video is mentioned (and jiggly thighs are great). You ready? I’m so stoked to share this one with you. Love, Eliza. 

Find show notes and links from the episode at badassgirls.me/podcast/4 and come hang with Eliza on Instagram @eliza.feelings!

Hey loves! I’m back with another solo episode AKA personal love note, and this time I’m diving into body stuff. Have you ever noticed that it’s painfully normal for people (especially girls and women) to hate on their bodies? Isn’t it like the worst? Today, I’m breaking down what ‘body image’ actually is, and 3 ways to get started in the whole body love/acceptance thing (cause it gets to be a process). There’s some personal notes in this one (because when is body talk not personal?). If you’re struggling with this body thing, let’s do it together. You got this. Love, Eliza

Find show notes and links from the episode at badassgirls.me/podcast/3 and come hang with Eliza on Instagram @eliza.feelings!

Hey love, episode two is up -- and I decided to dive in with a bang (we’re about being real over here, y’all) -- and talk alcohol, awkwardness, being queer, and not feeling like you’re enough with one of my sheroes, Holly Whitaker. Holly is the author of the new book ‘Quit Like a Woman’ (recommended for adults and older teens), the founder of Tempest, and one of my personal definitions of badass. If you’re ready for a new kind of conversation about drinking (that gets nerdy about feminism, marketing, corporations, and how to love ourselves better), this is it. This episode is recommended for older teens, and for younger teens with a parent listening along to talk about together. Holly and I loved being our awkward selves together (come be awkward with us, and listen). Love, Eliza. 

Find show notes and links from the episode at badassgirls.me/podcast/2 and come hang with Eliza on Instagram @eliza.feelings!

Hey loves, I’m so stoked to share the first episode of Be Real with you. Did I know when I dreamed up this podcast last year that we’d be in the midst of such uncertain times right now? NOPE. But if there’s one thing that’s always true: it’s change. Life is always changing. We’re always changing (hello friend breaks up, and summer breaks, and heartbreaks…). We get to choose how we respond to it (and getting support helps us choose better). So, as a love letter to you (cause that’s what all my solo episodes are) I created 5 ways to handle uncertainty, stress and change. Ready for a virtual hug from a big sister? You might feel alone, honey, but I promise you’re not. Love, Eliza. 

Find show notes and links from the episode at badassgirls.me/podcast/1 and come hang with Eliza on Instagram @eliza.feelings!

Hey girl hey, and welcome to Be Real, a podcast for big-hearted teen girls (and other people) who are tired of faking it. Subscribe now to never miss a new episode (coming soon!).