Visit IRON COMPANY for all your cardio equipment including treadmills, elliptical trainers, and rowing machines and strength equipment including exercise benches, power cages, rubber hex dumbbells, and rubber bumper plates.

Lots of people asking for home gym equipment and training advice for resistance and cardio training. Take a listen and maybe we'll answer a few of your questions too. 

Check out our RAW with Marty Gallagher weekly column for training and nutrition info used by world champions. 

Don't forget Jim Steel's bodybuilding and powerlifting column. 

For online coaching from home, contact KB Fitness. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.