⚠ In today’s episode we’re going to be talking about issues surrounding female health, particular pelvic floor dysfunction. If you usually listen to the podcast episode with little ones listening in, I just wanted to give a heads up that we will be discussing anatomy and having a frank conversation. This is probably one to listen to with earbuds. ⚠

It’s a bit of a cultural joke that moms can’t jump or laugh without a little bladder leakage. But it’s actually no laughing matter. Not only that, but the symptoms associated with a weak pelvic floor can be a lot more painful and embarrassing than just peeing when you laugh.

After my own experience with pelvic pain, incontinence, and pelvic prolapse, I became a bit passionate to talk more openly about this neglected topic. And when I started opening up about it, so many mamas started replying! “I’m not the only one?!” was a common reply. When I let folks know about this interview, I probably got more email replies and social media DMs with questions and comments than any other topic! That surprised me, but it probably shouldn’t have.

We may not be able to get to all those questions today, but I hope this conversation first of all just helps people know they aren’t alone. I had felt so embarrassed and ashamed like there was something wrong with my body alone, and it was a relief to realize how common (if hidden) these issues really are.

Second, I hope you can come away with some practical tips and solutions to begin your own process of healing. I also hope it encourages other moms to get help as needed. Our bodies are strong and powerful and have nurtured babies and (if you’re listening to this podcast) are now educating the next generation. It is worth it to take the time to protect our bodies, to help them heal, and to help them stay strong.

Finally, I hope having this conversation just right out in the open, in your earbuds, on the internet, starts to take just a little bit of the sting of the awkward out of this incredibly important conversation. The more we normalize these discussions, the easier it will be for moms to get the care we all need.

So. There’s my big long introduction and the WHY behind this episode. Be sure to listen to today's conversation with Dr. Meghan O’Hara, PT, DPT, COMT, PRPC!

Transcript & Show Notes: https://www.humilityanddoxology.com/pelvic-health-meghan-ohara

My must-have homeschool mom supplies, including the squatty potty mentioned in today's episode: https://www.amazon.com/shop/humilityanddoxology/list/6R7KSRZXR7V7

Find more homeschool mom encouragement: https://www.humilityanddoxology.com/homeschool-conversations/

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Learn how to bring a little sparkle to your homeschool! Today's audioblog guest is Dachelle McVey from Hide the Chocolate.

Would you like a copy of my FREE Homeschool Planning Guide? Grab your copy at HumilityandDoxology.com/Homeschool-Planning-Guide

Exploring Shakespeare with Children: https://humilityanddoxology.com/exploring-shakespeare-children/

Dachelle is a homeschooling mom of 3 who knows the struggle of getting kids excited to read a book, especially the classics.

This is why she created Literary Adventures for Kids, a full language arts curriculum for preschool to high school that inspires kids to read through rabbit trails and a little bit of magic dust. She uses her experiences as an educator in the traditional system to create courses that encourage critical thinking and are catalysts for big conversations.

Dachelle is also the owner of Hide The Chocolate, a blog about her adventures in homeschooling and parenting using a relaxed Charlotte Mason philosophy. You can often find her reading a good book (or even sometimes just an okay book) and enjoying a jar of Nutella — don’t judge. ;)

Find more from Dachelle:

My past interview with Dachelle: https://humilityanddoxology.com/dachelle-mcvey

These show notes contain affiliate links. Disclaimer.

Here are some great tips as you think about planning your homeschool schedule! Today's audioblog guest is Kelly Kotanidis from Fearless Homeschool.

Would you like a copy of my FREE Homeschool Planning Guide? Grab your copy at HumilityandDoxology.com/Homeschool-Planning-Guide

Meet Kelly: “Hi, I’m Kelly. I’m a homeschooling mum of five always-homeschooled children and I’m married to my best friend. I started Fearless Homeschool and the yearly Australian Homeschooling Summit way back in 2016 to help parents like you get past their fear of being 100% responsible for their child’s education, and straight to the really fun and effective bits. I’m also a nurse, hiker, runner, and serial crafter - because homeschooling lets the whole family do all the fun things.”

Find more from Kelly:

This week’s podcast replay suggestion is Language Learning at Home with Anne Guarnera https://humilityanddoxology.com/anne-guarnera/

These show notes contain affiliate links. Disclaimer.

Encourage your child to THINK like a SCIENTIST! Today's audioblog guest is Dr. Kristin Moon from Kristin Moon Science.

Would you like a copy of my FREE Homeschool Planning Guide? Grab your copy at HumilityandDoxology.com/Homeschool-Planning-Guide

Dr. Kristin Moon is a scientist who left the lab behind to homeschool her two sons. Now that both boys have graduated from her homeschool and are in college, she is devoting her time to helping others provide a quality science education to their children from home. Her goal is to explain science in easy-to-understand language and to provide resources to help anyone understand, teach, and LOVE science.  She also teaches online science classes to high school homeschoolers through FundaFunda Academy and True North Homeschool Academy.

Find more from Kristin:

Kristin's past interviews on Homeschool Conversations with Humility and Doxology: 

This week’s podcast replay suggestion is https://humilityanddoxology.com/nature-study-cindy-west/

These show notes contain affiliate links. Disclaimer.

Get ready for a Summer of Fun! Today's audioblog guest is Lisa Nehring from True North Academy. 

Grab your spot in the Renew Homeschool Gathering virtual conference here: https://renewgathering.thinkific.com/courses/2022?ref=68285d

Would you like a copy of my FREE Homeschool Planning Guide? Grab your copy at HumilityandDoxology.com/Homeschool-Planning-Guide 

Lisa Nehring is the founder and director of True North Homeschool Academy, a k-12th grade full service on-line Academy. Their world class teachers utilize tie testing educational tools along with cutting edge tech, as well as the SAMR model of education, providing a unique  and innovative program that nurtures community. True North Homeschool Academy provides Classes, Clubs, a Mom’s Membership and more!

Lisa Nehring  has been married for over 36 years to David, a Clinical Psychologist, who joins Lisa occasionally  on the Life Skills 101 podcast. Lisa holds Master’s Degree in Human Development (she wrote her thesis on “Why Parents Homeschool,”) and a Master’s Degree in Marriage and Family Therapy. Having homeschooled her 5 Kids for 30 years, Lisa takes delight in knowing that her grandkids are also being homeschooled.

Lisa believes that education is the transmission of culture and is passionate about transmitting a culture of Truth, beauty and goodness to a world desperate for all three.

Find True North Academy:

This week’s podcast replay suggestion is "Patience, Wonder, Ignorance, and Joy in a Classical, Charlotte Mason education (with Karen Glass)"

These show notes contain affiliate links. Disclaimer.

Megan Saben is associate editor for Redeemed Reader and a homeschool mom of 5. Our conversation was so lovely and encouraging, and I know it’s going to be one you share with friends yourself! We discuss the joys and challenges of homeschooling, how to cultivate a reading life with our children and for ourselves, and the differences between Story and story, Truth and truth. 

This is the last regular season episode of Season 5! A special audioblog season is coming your way each week this summer, with special guests bringing their unique perspectives to the podcast feed. Hit subscribe so you don't miss a single episode, and we'll be back with regular interviews in Season 6 this August.

Show notes/complete transcript: https://www.humilityanddoxology.com/megan-saben

Grab your spot in the Renew Homeschool Gathering virtual conference here: https://renewgathering.thinkific.com/courses/2022?ref=68285d

Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4

Get access to my FREE Getting Started With Shakespeare Workshop here: https://humilityanddoxology.com/exploring-shakespeare-children/

Get my FREE Homeschool Planning Guide here: https://humilityanddoxology.com/homeschool-planning-guide/

Be sure to check out all the other interviews in our Homeschool Conversations series!

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These show notes contain affiliate links. Thank you for supporting Homeschool Conversations. Read my disclaimer here.

Are you a mama homeschooling in the midst of pregnancy, babies, and toddlers? Do you look around and wonder how to homeschool with all those littles in the mix? My friend Stephanie Sims is right there in the thick of things with you! She has five children 8-years-old and younger, and she brings both practical tips and encouragement in today's chat. It's a conversation you will want to share with your friends for sure!

Show notes and full transcript: https://www.humilityanddoxology.com/stephanie-sims/

Sign up for Renew Homeschool Gathering Here: https://renewgathering.thinkific.com/courses/2022?ref=68285d

Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4

Homeschooling Preschool: https://humilityanddoxology.com/how-we-homeschool-preschool-2/

Be sure to check out all the other interviews in our Homeschool Conversations series!

Watch the video. Listen to the podcast. Read the show notes. Share with your friends!

Follow Humility and Doxology Online:

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These show notes contain affiliate links. Thank you for supporting Homeschool Conversations. Read my disclaimer here.

Have you wondered if your teen should take a Gap Year after high school? What are the benefits of gap years and are there any disadvantages to a gap year? LeAnn Gregory has written a Gap Year Guide to help parents and teens navigate when, why, and how to take a gap year after high school. She joins us today on the podcast to tell us all about it. If you’re homeschooling a high schooler, or plan to homeschool high school one day, this is a conversation you won’t want to miss!

Show notes and full transcript: https://www.humilityanddoxology.com/leann-gregory

Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4

Get access to my FREE Homeschool Planning Guide: https://humilityanddoxology.com/homeschool-planning-guide/

Be sure to check out all the other interviews in our Homeschool Conversations series!

Watch the video. Listen to the podcast. Read the show notes. Share with your friends!

Follow Humility and Doxology Online:

Blog Facebook Instagram YouTube

These show notes contain affiliate links. Thank you for supporting Homeschool Conversations. Read my disclaimer here.

Amber O’Neal Johnston is the homeschooling mama behind Heritage Mom Blog, where she shares her passion for “curating an inclusive culturally rich home education where ‘Charlotte Mason wears an afro.'” I have loved following her online for a while, and have even had her on the podcast before to talk about story-formed, wonder-filled homeschooling. But when I found out Amber has a new book coming out, A Place to Belong, I knew it was time for another conversation! So pop in your earbuds or read the transcript below, and be sure to pre-order Amber’s book!

Show notes and full transcript: https://www.humilityanddoxology.com/place-to-belong/

Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4

Get access to my FREE Getting Started With Shakespeare Workshop here: https://humilityanddoxology.com/exploring-shakespeare-children/

Follow Humility and Doxology Online:

Blog Facebook Instagram YouTube

These show notes contain affiliate links. Thank you for supporting Homeschool Conversations. Read my disclaimer here.

Y'all know I feel absolutely passionate about the importance of studying church history as believers. But did you know that church history is important (and accessible) for children as well? Today's podcast guest, author Simonetta Carr, shares her experience writing church history biographies for both children and adults. What can we learn from these men and women of the faith? How can we grow a love of Christ's Church in the hearts of our children and families? Check out this conversation to learn more!  

Show notes and complete transcript: https://www.humilityanddoxology.com/Simonetta-Carr 

Beginner's Guide to Church History: https://www.humilityanddoxology.com/beginner-guide-church-history/ 

Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4 

Get my Textbook-Free History Masterclass here: https://www.humilityanddoxology.com/product/textbook-free-history-masterclass/

Listen to the podcast. Read the show notes. Share with your friends!  

These show notes contain affiliate links. Thank you for supporting Homeschool Conversations. 

Read my disclaimer here: https://www.humilityanddoxology.com/disclaimer/ #churchhistory #homeschooling