Join Claire on this weeks episode for a Guided Meditation.

PLEASE NOTE – DO NOT TAKE PART OR LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERY

Meditation is about training the mind to focus on one thing. Some people think its about clearing the mind so they give up. Its called Dhyana in the practise of Yoga and means One flow Of Perception. In this busy day and age we have a lot of distractions, so its about being able to cultivate the meditation practise so that we can go inside, reconnect and observe our thoughts and emotions without judgement. Its about observing and noticing. Just ‘Being’.

‘Between yesterdays mistakes and tomorrows hope is a fantastic opportunity called today.’

Namaste

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

This week Claire and Gemma get honest about mental health.

Feeling that the way we perceive depression and anxiety has to change, the ladies delve into their own thoughts about mental health, their own unique experiences and how they got through it.

Gemma shares what she learned in her Mental Health First Aider training and Claire shares her neuroscience knowledge. 

There’s a lot of laughs along the way. Especially Gemma talking about Claire being a “Hippy for normal people” and giving her a ‘Swell head’.

Claire’s still a crank.
Gemma’s flashing her flaps to the Universe.
And the two of them are getting honest about what is arguably the most important thing we all have - our mental health.

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

In this week’s episode, Claire and Gemma welcome Grace Kym Thorne. At the time of recording, Grace called herself the ‘Dead Positive Death Doula’ but has since rebranded as the ‘End of Life Concierge’. Go and find her on Instagram here: @endoflifeconcierge.

Grace opened up a very important conversation about the only certainty in our lives...death.

While you might expect this episode to be morbid, sad and depressing it’s actually the complete opposite.

Hear us chat to Grace and learn

- how the sudden death of her son’s father shaped her future career
- her beliefs around death being the end
- how to proactively plan your death
- the importance of choice

Join us on this exceptionally moving, honest and beautiful exploration of reframing death into something that can be a positive experience. Hear Grace’s moving accounts of what she has learned being a bystander and support when people transition from this world to the next.

Books referenced in this episode:

Professor Dame Susan Black - All That Remains
Jane Duncan Rogers - Before I Go
The Top Five Regrets of the Dying - Bonnie Ware

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com

Hello! Welcome to Honest to Gob, the podcast for fun where two friends who met via Zoom in the pandemic come together to get honest about all the things that life throws at us.

In this pre-recorded series, we will be exploring the truth around many topics including money, death, diets, social media, mental health and more.

We also want to bring you something extra special as a gift so every 4th episode will feature a meditation provided by Claire Morton, one half of Honest to Gob and exceptional meditation and yoga teacher. Please do not listen to meditations when driving!

In this first pilot episode, we wanted to set the scene on both Gemma and Claire. How we met? What we stand for? Who we are? What honesty means to us and why is it so important.

We are two women in or approaching our 40s and we wish we knew this stuff two decades ago. It would've made our lives so much easier if we could've realized the joy in dropping the mask and living as our authentic selves straight away.

We want to share what we have learned through our journeys of personal development to help other people live life unfiltered.

For more information on Honest to Gob please follow us on Instagram @honesttogobpod

For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com


If you'd like to see the video footage of this podcast episode, find us on YouTube here.

To keep up to date with the latest episodes, please follow Honest to Gob pod:

TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.

Follow Gemma @gemmadeeray www.gemmaray.com
Production (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com