In this episode, I share an unpopular opinion about how yoga is often practiced in the west that I think deserves more open and honest conversation.

It's not very often that you get to interview someone who's been a mentor for years. What a joy to share with you my interview with the one and only Jenny Blake!

I'm not gonna sugarcoat this, y'all — today's episode is a tough one. But it's also SO important and so incredibly worth the emotional energy.

Solo pod for when you're in a funk and need a lil pep talk

In her new album Ego, TRISHES navigates the complexity of our sense of self, and isn't afraid to declare the many ways in which that gets warped in modern society.

How does a person move forward when they master the art of illusion and no longer believe that anything can be trusted as real, genuine, and meaningful?

If you're into storytelling, the power of the natural world — or just compelling conversation in general— you're gonna dig this episode with Drew Hicks, co-principal of 4th, an experience design firm.

New month, new theme! The theme for May is "story." In this episode, I kick off the month with a solo episode exploring some of the most important ways stories show up in our lives.

This episode is fun, nerdy, and a little different. My guest Jonathan Berry and I get nerdy about systems — what works and doesn't work for us, and what helps keep us consistent with USING systems that help life and business run more smoothly.

In this episode, Nicole Boriski takes us for a journey into the ocean to better understand its mysteries and how TF we can do our part to preserve the biodiversity of our planet's very important waters.