Honor Your Spark

Introducing a new brand, new format, and the theme for April: CONSISTENCY. These changes are super exciting for me to share with y'all!

**Travis Cooper is one of those people you can tell is a dancer just be seeing him walk down the street. **He carries himself with such presence, grace, and fierceness — and as I mention on the intro, has a truly magnetic (except LOL I said infectious because I couldn't think of the right word, but ehhh #getvaccinated 😜) personality to match.I was delighted to get to know Travis in this interview, and I know you'll feel the same way! We talk about his spiritual path from Christianity to atheism to seeking out what a more authentic spirituality, and how his emotional and spiritual growth have impacted the way he views his dharma as a dancer and choreographer.About Travis CooperTravis Cooper is a choreographer, dance educator, and lover of movement based in Nashville, TN. Dance is often the medium he uses to connect and empower the people around him. He believes that one of the best ways you can honor yourself and the world around you is by living authentically!

In this episode, psychotherapist Lisa Olivera takes us to life SCHOOL, y'all. You're gonna want your notebook and favorite pen for this one. 🤓

In this short and sweet solo episode, we're exploring sense of self, WTF "self as context" is and why it matters to you, and how to recognize if you are boxing yourself in.

Therapist, yogi, trainer, and author Tim Gordon (aka The Zen Social Worker) is too damn smart for his own good... but also humble, kind, and willing to define big words for me, so I'm okay with it.

Psychotherapist April Lang encourages us to follow our curiosity in all aspects of life — including curiosity about the experiences of the animals that we may eat, wear, experiment on, or otherwise use for our own purposes.

PaQuita Pullen gets real with us about what it's like being an African American within often-whitewashed western yoga, and why she's excited to educate the next generation of counselors around true cultural humility.

In one of my favorite conversations to date, content strategist and career girl Liz Talago helps us smash some patriarchy.

YOU GUYS. Y'all are not gonna want to miss episode with badass therapist, coach, author, and host of Failure Factor podcast, Megan Bruneau. We talk relationships, body image, parenting (and NON-parenting), privilege, and a lot more. Get your notebook and pen ready for this one!

Lauren Ruth Martin is a force of nature, y'all. In this episode, we talk about everything from emo music to her transition to Orthodox Christianity to what it means to embrace and validate the idea that "if it matters to YOU, then it matters."