In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from. 

Today on Rewrite The Mother Code:

• Listen in on a live coaching session with Dr. Gertrude and her client 
• Learn how to reframe your limiting beliefs
• Ways to reflect on 2020 and prepare for what is to come 
• How to create space in your world to sit with and process emotion

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24