This episode is jam packed and so interesting with guest Helen Pridmore. Helen, a structural engineer turned functional health and wellness coach, is passionate about helping women reclaim their health through simple, science-backed nutrition and strength training.

In 2020, she was diagnosed with Multiple Sclerosis (MS) after losing sight in her left eye. Instead of accepting a life of decline, Helen leaned into functional medicine, nutrition, and fitness—and not only did she regain my vision, but also rebuilt her strength, healed her body, and transformed her energy. She shares more on this and why she has chosen certain supplements and a one-of-a-kind fitness and nutrition strategy that has helped her and many others. Tell me what you think!!

You can find Helen on IG @HelenWPridmore

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Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

I'm sharing a little more on the unfiltered side of widowhood.

The raw and unpolished reality of widowhood is not only messy, it's a constant roller coaster. My faith in Jesus is definitely my anchor amidst the chaos of grief and the unexpected moments that leave me confused, sad, sometimes laughing... But many times on the verge of tears.

Sharing this is not easy for me and something I feel God wants me to do...Even though I don't want to do any of it. However, there is beauty in finding God in the messy middle—when life feels shattered but HIS hope still shines. Scripture has lifted my eyes and chin over and over again. God has never allowed for things to not be funny, even in the oddest of times. I has been my surprising companion in the journey of loss, for sure.

Tune in for an episode that reminds you it’s okay to laugh, cry, and cling to Jesus—all at the same time.

Listeners will hear:

• Honest reflections on the tough days of widowhood and the surprising joys that emerge.
• The Bible verses that have been a lifeline in moments of doubt, fear, and sorrow.
• Why laughter, even through tears, is a gift from God that sustains the soul.
• Practical encouragement for anyone navigating grief, loneliness, or big life changes.

Scripture Highlight: “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.” – Psalm 91:4

Book I referenced - MENDED, by Angie Smith https://amzn.to/4hopna4

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Ever wanted to read through the Bible in a year? Me too!! I've got an idea how to go through the entire bible with a guide, a friend and an audio version you can listen to with you choice of Bible version and preferred narrator.

Join me as I share how I am walking through the Bible this year using The Bible Recap and The Dwell Bible App. In this podcast I share with you an easier hack to get through the Bible and actually absorb what you hear. Especially when you're so easily distracted like me. This is such a cool way to consume The Word and I will be doing it alongside you. Let's do it!

I mentioned these amazing Bible highlighters that come in all sort of colors and even in glitter! Here they are!

Bible Highlighters - https://amzn.to/3PKb4AD

Glitter Bible Highlighters - https://amzn.to/42ruX75

The Dwell Bible App - https://dwellapp.io/

The Bible Recap - https://www.thebiblerecap.com/

Please let me know when you do this!

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Our lives have been beautifully intertwined over the years, from navigating single motherhood to finding incredible partners, facing the challenges of cancer, building businesses, and ultimately redefining our paths to align with what truly fits our lives.

In this special episode, Jen and I open up about our journeys—the highs, the lows, and the lessons we’ve learned along the way. Jen’s cancer story is nothing short of remarkable, offering hope and encouragement to anyone facing their own struggles.

I’m beyond grateful to share life with Jen every day—her unwavering support and positivity inspire me, and I believe her story will inspire you too.

To connect with Jen, visit her on Instagram:

@JenDelvaux

Jen's Podcast - Not Today Cancer

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Hey Friends... It's been a minute - I'm back to check in and see how things have been.

Join me for a life and lifer update as we walk through what's happened, what hasn't happened and where the boy, the business and I are.

God is always good, but we each have come a long way since Lee passes in 2019. So many things we did do, we do no more. And now that other things have HAD to come about... We are moving in a slightly different direction. Yet, somehow the main thing will always be the "Main Thing".

Please let me know what you thought about this episode and what you might like to hear more about in the future.

• Clean Non-Toxic Living / Products?
• Carb Cycling along with Whole Food Nutrition
• Eating more and working out Less
• 50 Year Old living?? haaha
• Jesus?

I would love to hear from you and see what might serve and support you.

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Please join me on this fun and uplifting podcast from the FASTer Way Podcast!

"Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry. 

Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while staying true to the core principles of fitness instruction.

Le and Mindy also explore the holistic nature of personal wellness, emphasizing the significance of spiritual, nutritional, and physical health. Whether you’re struggling with self-doubt or simply looking to integrate healthier habits into your daily routine, Mindy’s journey of fitness and self-discovery will leave you inspired and motivated to make wellness an integral part of your life."

If the FASTer Way interests you at all - here is more info:

https://www.fasterwaycoach.com/?aid=MLL

Please follow @FASTerWayToFatLoss on IG and the owner @AmandaTress

@le_Bergin_ on IG

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

How about a low-commitment, private community of our very own? I've had this idea for a community with once a month live calls, Bible studies, a private place where we can share prayer requests, lift each other up and work to deepen our relationship with God that can infiltrate all areas of our life. Well, it's happening!

The HIS Community opens up registration on JULY 1st and our first lived call will be on July 11th! This will be a no drama, uplifting and real community to support each other and root ourselves deeper in the Word.

Join us! Go here and enter your email so you get all the info and upcoming calendar along with our Study plan.

---> https://www.mindylawhorne.com/his <----

The H.I.S. Community is just starting and while I know we have a few kinks to work out I do know what this group can offer you:

• A once a month live call
• Monthly Bible studies
• Zero drama
• A private Facebook page where we can share, add prayer request and encourage others.
• A place to learn more, maybe dive in to God's word for the first time or come back to reset your feet firmly on HIS foundation
• No judgement
• God's Word as our foundation

My heart is to create a safe place where we can do life together, share God's word, pray for one another, and hopefully have a little bit of fun.

If this is something you think you might want to join, I just asked that you hold on tight and we will open up registration on July 1. I would love to have you as part of this community and especially to be a founder as I am hoping this will be something we do for sometime.

This group will have a monthly fee of $9.97 for a few reasons. I will have to pay for help for some of the things that we are going to do, but also we find value and things we pay for however, portion of every month will go in an account to give to an organization or family we as a community find important at Christmas time each year. (We do this year with The Bible Babes, and I cannot tell you what a joy and blessing it has been.)

Please be on the lookout for an email or two more before registration opens and I promise not to bombard you with emails but I will let you know what's happening.

Please share with anyone you think this might be right for - https://www.mindylawhorne.com/his

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Do you want a potential way to calm your heart in mind maybe before you go into prayer? Or into your Bible study? Or even just when you need a way to be able to regulate some of the thoughts and anxiety that happened to many of us. I've got an idea… And I want to walk you through it in this episode.

I got this method from the head pastor of Life.Church, Craig Groeschel. He talked about the fact that his brain, many of the times, is all over the place and he's got so many things in his mind that he wants to do: people he wants to pray, sermon ideas, etc. He began doing the method I talk about in an effort to calm himself before he went into prayer and things of that nature.

If you're needing a church home or you're maybe wanting to start going back to church or for the first time, we currently go to this church. It is simply a Bible based church with amazing music and anyone is invited. It's a very "come as you are" type of church. It has been a wonderful place for us. I got back into church after Lee passed away and so many of his friends and his friends families which makes the experience all that much better.

Here is the church (and yes you can go online!) - https://www.life.church/

The specific sermon I referenced - https://www.youtube.com/watch?v=rJItbU-1niY

I would love to hear from you and I’d love to hear if you try this a few times.

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Pleased welcome the amazing Mareya Ibrahim-Jones to the podcast!

Chef Mareya is not only a wealth of knowledge and someone who is constantly working to grow inside and out but she is no stranger to heartache. She tells us about her past, her struggles and being in the "waiting room" for a man for years. Mareya is not only an accomplished chef, she's a mom, wife, entrepreneur, author, podcaster and more! She's pretty amazing and speaks with me about what God has done in her life, even in the hardest times when He felt silent.

You are going to LOVE her and I want you to find out more!

Check out:

www.ChefMareya.com

Instagram: @chefMareya

Her podcast The Real Dish: https://podcasts.apple.com/us/podcast/the-real-dish

Please let me know what you thought about Mareya and this episode!

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

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Workout with me! https://www.fasterwaycoach.com

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Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

In the special episode, Angela Hornburg shares her story in Christ along with a tragedy of her family home burning to the ground. Angela is a wife, mother, broker, realtor, multi business, owner, mentor, and a dear friend.

Angela shares her story of growing up poor and being told she was too bossy, to owning multiple businesses and being what she has always hoped for, a wife and mom.

You can learn more about Angela on IG at @Angela_Hornburg.tx or on her website

https://www.dallasftworthhomesearch.net/

Come connect with Mindy on socials!

IG @mindylawhorne

IG @hopeinstruggle

IG @theBibleBabes

IG @theHISCommunity

Website: https://www.hopeinstruggle.com/

Facebook: https://www.facebook.com/mindylawhorne/

YouTube: https://www.youtube.com/user/MindyLawhorne

--

Workout with me! https://www.fasterwaycoach.com

--

Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!