Hope to Recharge

*Warning* This episode contains very sensitive topics including conversations about suicide. If you or someone you know is struggling with suicidal thoughts please reach out to the hotlines listed below. ***

Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death.

I had the honor of connecting with Christopher Howard, host of the Coffee Over Suicide podcast who graciously shared with us his own story of suicidal idealization starting as early as five years old. He grew up feeling very isolated and said that even as a young child he had this sense that “life was painful” and that he “was wrong.”

Now as a grown man, he has different tools for coping and new ways to look at his mental health struggles. He shares with us the importance of taking ownership of our mental health illnesses and how we can take the responsibility of recovery away from pill and treatment and put it back into our own hands.

If you or someone you know is struggling with suicidal thoughts please know that you are not alone. Below are resources and hotlines that are available to you. Although the pain is real , there is hope. We would also love to be a support. Please find us in our private Facebook group Hope to Recharge because as always ...together is better.

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Connect with Coffee Over Suicide:

Website: http://coffeeoversuicide.com/

Email: [email protected]

--

Topics Discussed:

• How can we celebrate our differences?
• How Christopher found a “well of determination” inside of himself.
• Tips on how to communicate in relationships about mental health

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This week I am back in Jerusalem coming to you full of gratitude! I just attended a conference led by my eldest sister and the CEO of Temech, a powerful organization which supports female entrepreneurs. This week I was once again reminded of all that I have to be grateful for. 

While I was sitting in the conference listening to all of these accomplished women, I noticed a trend. Every one of them emphasized gratitude and focused on the positive. I even met a woman in her 70's who was severely burnt in her 30's and now leads a nonprofit for burn victims. She credited gratitude to her recovery and how she was able to cope from the pain.

The whole day was so inspiring and I am incredibly proud of my sister. I wanted to share with you these insights because no matter what you may going through we can turn so many things around through the practice of gratitude. I am becoming more and more convinced that gratitude is key and that it is vital that we surround ourselves with positive people.

What do you do when you feel overwhelming pain or struggle to find hope? We hope that these messages of gratitude inspire you and help you through your mental health journey. If you need any support please know that we are here. You can connect with us in our private Facebook group Hope to Recharge. Because as always, together is better 

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

Temech: http://temech.org/Temech.Site/

--

Topics Discussed:

• The importance of being grateful for the process.
• The importance of being hyper focused on what is working not on what’s not working
• Why we need to surround ourselves with grateful people.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This week I am back in Jerusalem coming to you full of gratitude! I just attended a conference led by my eldest sister and the CEO of Temech, a powerful organization which supports female entrepreneurs. This week I was once again reminded of all that I have to be grateful for. 

While I was sitting in the conference listening to all of these accomplished women, I noticed a trend. Every one of them emphasized gratitude and focused on the positive. I even met a woman in her 70's who was severely burnt in her 30's and now leads a nonprofit for burn victims. She credited gratitude to her recovery and how she was able to cope from the pain.

The whole day was so inspiring and I am incredibly proud of my sister. I wanted to share with you these insights because no matter what you may going through we can turn so many things around through the practice of gratitude. I am becoming more and more convinced that gratitude is key and that it is vital that we surround ourselves with positive people.

What do you do when you feel overwhelming pain or struggle to find hope? We hope that these messages of gratitude inspire you and help you through your mental health journey. If you need any support please know that we are here. You can connect with us in our private Facebook group Hope to Recharge. Because as always, together is better 

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

Temech: http://temech.org/Temech.Site/

--

Topics Discussed:

• The importance of being grateful for the process.
• The importance of being hyper focused on what is working not on what’s not working
• Why we need to surround ourselves with grateful people.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

No one can fully prepare you to be a mother. You not only have to navigate the logistics of taking care of another human but you may also experience an array of emotions and internal battles that new mothers face. Postpartum depression is often experienced but not spoken about ...until now.

This week I had the honor of connecting with Samantha Sutherland  host of the Women at Work Podcast and a successful diversity and inclusion specialist who shares her intimate story of suffering from mental health issues while bringing her sweet boy into the world.

In this powerful conversation we talk about compound trauma and how that can affect mental illness. We also discuss things like sleep deprivation and the difficulty of struggling with feelings of no support. Samantha generously shares with us what she wishes she would have known all along and how important it is for us to seek the help that we need.

We also dive into the strain mental health issues have on marriages and intimate relationships. Samantha offers sound advice on how to not only support someone who is struggling but the importance of the caregiver to guard their own mental health in the process. 

We hope this episode encourages you to get the help that you need if you are suffering with depression or other mental health challenges. There are many resources available and support. If we can help you in any way, please connect with us in our private Facebook group, Hope to Recharge, because as always... together is better. 

Connect with Samantha:

Phone: +61450096078

Email: [email protected]

Website: samanthasutherland.com.au

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• One of the biggest indicators of having postpartum depression
• Advice for partners who have a loved one who is struggling
• The importance of taking care of yourself in order to take care of others

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

No one can fully prepare you to be a mother. You not only have to navigate the logistics of taking care of another human but you may also experience an array of emotions and internal battles that new mothers face. Postpartum depression is often experienced but not spoken about ...until now.

This week I had the honor of connecting with Samantha Sutherland  host of the Women at Work Podcast and a successful diversity and inclusion specialist who shares her intimate story of suffering from mental health issues while bringing her sweet boy into the world.

In this powerful conversation we talk about compound trauma and how that can affect mental illness. We also discuss things like sleep deprivation and the difficulty of struggling with feelings of no support. Samantha generously shares with us what she wishes she would have known all along and how important it is for us to seek the help that we need.

We also dive into the strain mental health issues have on marriages and intimate relationships. Samantha offers sound advice on how to not only support someone who is struggling but the importance of the caregiver to guard their own mental health in the process. 

We hope this episode encourages you to get the help that you need if you are suffering with depression or other mental health challenges. There are many resources available and support. If we can help you in any way, please connect with us in our private Facebook group, Hope to Recharge, because as always... together is better. 

Connect with Samantha:

Phone: +61450096078

Email: [email protected]

Website: samanthasutherland.com.au

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• One of the biggest indicators of having postpartum depression
• Advice for partners who have a loved one who is struggling
• The importance of taking care of yourself in order to take care of others

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

How can we find happiness when we are told “no”? Maybe a client has turned down our service or perhaps we have been asking God for something specific and haven't received it. How can we be grateful during times like this and find joy even in the midst of disappointment?

This week I had the JOY of connecting with the happiness coach herself, Lauren Foster, as she explains to us why we should not “wait for happiness” but find it in our everyday lives. 

Lauren started off in marketing and sales where she was  “accidentally introduced” to positive psychology. She benefited so much through the mindset shifts that it taught her that she shifted careers and now helps others use the tools of positive psychology to manifest the life of their dreams.

In today’s episode, we talk about how we can practice gratitude, how to find the ‘sweetness” of life through sadness, and how to shift our mindset when doors seem like they are closing all around us. Lauren also walks us through a powerful exercise involving a story about  a “magic orchid” which helps shift your perception of gratitude and the abundance of joy that is actually around us.

This will be the perfect start to your day and will provide much hope and energy no matter what you are facing. We would also LOVE to hear from you! Connect with us in our private Facebook group: Hope to Recharge, because as always, together is better!

Lauren would like to offer our free gift, this has the story of the Magic Orchid and some powerful journaling techniques. 

Empowerment Through Journaling: 5 Easy Steps to Build Confidence and Joy. 

https://bhfsa.mykajabi.com/pl/112139

Connect with Lauren:

Website: https://behappyfirst.org/

Email: [email protected] 

Phone +1 (931)-841-8045

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• How do we create gratitude that attracts happiness?
• Increasing our sense of ‘deserving”
• What sales teaches us about gratitude

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

How can we find happiness when we are told “no”? Maybe a client has turned down our service or perhaps we have been asking God for something specific and haven't received it. How can we be grateful during times like this and find joy even in the midst of disappointment?

This week I had the JOY of connecting with the happiness coach herself, Lauren Foster, as she explains to us why we should not “wait for happiness” but find it in our everyday lives. 

Lauren started off in marketing and sales where she was  “accidentally introduced” to positive psychology. She benefited so much through the mindset shifts that it taught her that she shifted careers and now helps others use the tools of positive psychology to manifest the life of their dreams.

In today’s episode, we talk about how we can practice gratitude, how to find the ‘sweetness” of life through sadness, and how to shift our mindset when doors seem like they are closing all around us. Lauren also walks us through a powerful exercise involving a story about  a “magic orchid” which helps shift your perception of gratitude and the abundance of joy that is actually around us.

This will be the perfect start to your day and will provide much hope and energy no matter what you are facing. We would also LOVE to hear from you! Connect with us in our private Facebook group: Hope to Recharge, because as always, together is better!

Lauren would like to offer our free gift, this has the story of the Magic Orchid and some powerful journaling techniques. 

Empowerment Through Journaling: 5 Easy Steps to Build Confidence and Joy. 

https://bhfsa.mykajabi.com/pl/112139

Connect with Lauren:

Website: https://behappyfirst.org/

Email: [email protected] 

Phone +1 (931)-841-8045

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• How do we create gratitude that attracts happiness?
• Increasing our sense of ‘deserving”
• What sales teaches us about gratitude

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing.

This week, I had the honor of connecting with mental health advocate and business consultant Angela Henderson. Angela spent many years of her life as a mental health clinician which gave her professional experience in the mental health world but as she shares with us today, she has a very personal experience with it as well.

She is now passionate about helping entrepreneurs identify their own mental health issues and equip them with the tools to not only overcome their struggles but also to thrive and flourish not only externally but emotionally and mentally in their business.

In this powerful interview we talk about how to overcome the isolation and extreme stress that many small business owners face. We also dig into the importance of play and creativity in business. If you or someone you love is an entrepreneur, this episode is a must listen!

Looking for a community who can support you in your mental health journey? Connect with us in our private Facebook group: Hope to Recharge, because as always… together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Connect with Angela: 

Website: https://www.angelahenderson.com.au

Facebook: https://www.facebook.com/groups/1322586367762977/

LinkedIn: https://www.linkedin.com/in/angela-henderson-378aab106/

--

Topics Discussed:

• The early signs of mental health issues for small businesses owners
• The importance of mental health in the entrepreneurial world
• Overcoming the victim mentality and working from the inside out

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing.

This week, I had the honor of connecting with mental health advocate and business consultant Angela Henderson. Angela spent many years of her life as a mental health clinician which gave her professional experience in the mental health world but as she shares with us today, she has a very personal experience with it as well.

She is now passionate about helping entrepreneurs identify their own mental health issues and equip them with the tools to not only overcome their struggles but also to thrive and flourish not only externally but emotionally and mentally in their business.

In this powerful interview we talk about how to overcome the isolation and extreme stress that many small business owners face. We also dig into the importance of play and creativity in business. If you or someone you love is an entrepreneur, this episode is a must listen!

Looking for a community who can support you in your mental health journey? Connect with us in our private Facebook group: Hope to Recharge, because as always… together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Connect with Angela: 

Website: https://www.angelahenderson.com.au

Facebook: https://www.facebook.com/groups/1322586367762977/

LinkedIn: https://www.linkedin.com/in/angela-henderson-378aab106/

--

Topics Discussed:

• The early signs of mental health issues for small businesses owners
• The importance of mental health in the entrepreneurial world
• Overcoming the victim mentality and working from the inside out

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Do you take vitamins? It may even be a part of your daily routine and few of us would argue on their benefits. What does this have to do with gratitude? In today’s episode I share with you why practicing daily gratitude is like a vitamin that can not only improve your day but also set you up for a longer and happier life. 

We talk a lot on this show about the benefits of practicing gratitude daily. Research shows that those who do, are happier, healthier, have better relationships, and even get more done in a day. So why not make it a part of our routine? It’s good for us, it costs nothing, and we already have access to it!

I am passionate about sharing this with you because since I have been practicing gratitude, my mindset has completely shifted. I used to see mostly negative, but now I can shift negative moments into positive ones. I've trained my brain to be more positive through gratitude and it has completely changed my life.

I hope this encourages you today to take your gratitude vitamin and begin the journey of shifting your mindset and leading a more fulfilling and happier life. 

We would love to support you! Find us in our private Facebook community Hope to Recharge, because as always together is better.

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

Last week’s episode: https://hopetorecharge.com/episode/a-live-energy-healing-session-with-brian-weiss/

--

Topics Discussed:

• How to shift from seeing the negative to seeing the positive.
• How gratitude can help us be more empathetic.
• Research behind the benefits of gratitude.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce