Hope to Recharge

Eli Brown was on his way to a promising career as a professional tennis player. Growing up in Canada, he fell in love with the sport and dedicated himself to strenuous practice and dedication to the game. However, at the age of fourteen, he began to experience sexual abuse which would result in a turn of events that changed his life.

This week, I had the honor of sitting down with Eli who is the founder of  Shine the Light On, a clothing brand dedicated to spreading awareness and providing resources to those who struggle with mental illness. Eli is now using his story of overcoming childhood trauma and heavy addiction in his early adulthood years to “shine a light” on the suffering of others and provide hope to those who feel lost.

Eli graciously shares his story about the difficulty he faced in not only sharing his story but also being able to identify the mental health struggles that he faced. As he said, he knew he wasn’t truly “living” and felt as though he was going through his days “blindly.” He shares with us how he was able to seek help and what he would share with someone who was considering giving up.

This is a powerful interview if you or someone you know has struggled specifically with abuse and or addiction. If you need support please reach out to us in our private Facebook community, Hope to Recharge, because as always, together is better. 

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Connect with Eli:

Website: https://shinethelighton.com

Facebook: https://www.facebook.com/ShineTheLightOn/

Instagram: https://www.instagram.com/shinethelighton/

--

Topics Discussed:

• The importance of educating young people on mental health and equipping them with the tools to talk about their struggles.
• How and why we should build a multi-faceted support system.
• How to use failure as a motivator.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Today I am coming to you from Jerusalem, Israel. I am spending the holidays with my family which I am so grateful for. We are participating in a few fasts and I wanted to share with you the gratitude that I have found THROUGH the process of fasting. 

I am not naturally someone who loves to fast. However, when I was walking through my darkest points in my mental health journey I literally could NOT eat. I realized through this fast how grateful I am that I have the choice now to participate in a fast as opposed to my body rejecting food.

Another thing that I wanted to share with you is how I have been practicing finding gratitude in my frustration. During my travels, it is easy to become agitated over things that are different than what I am used to. However, I want to be grateful even for things that are different or hard.

When we choose gratitude over frustration, our bodies literally change. We also discover that gratitude is a GIFT. It is like a switch that can change everything. It takes a while to practice before it becomes a part of our lifestyle, but once we get a grasp on it...it can be the biggest blessing.

We would love to hear your thoughts on this topic! How are you practicing gratitude? Are you able to find gratitude even in the frustrating times? Connect with us in our private Facebook group: Hope to Recharge. Because as always together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• Finding gratitude even in hard times.
• Gratitude through fasting.
• How our physical body shifts through gratitude.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Today I am coming to you from Jerusalem, Israel. I am spending the holidays with my family which I am so grateful for. We are participating in a few fasts and I wanted to share with you the gratitude that I have found THROUGH the process of fasting. 

I am not naturally someone who loves to fast. However, when I was walking through my darkest points in my mental health journey I literally could NOT eat. I realized through this fast how grateful I am that I have the choice now to participate in a fast as opposed to my body rejecting food.

Another thing that I wanted to share with you is how I have been practicing finding gratitude in my frustration. During my travels, it is easy to become agitated over things that are different than what I am used to. However, I want to be grateful even for things that are different or hard.

When we choose gratitude over frustration, our bodies literally change. We also discover that gratitude is a GIFT. It is like a switch that can change everything. It takes a while to practice before it becomes a part of our lifestyle, but once we get a grasp on it...it can be the biggest blessing.

We would love to hear your thoughts on this topic! How are you practicing gratitude? Are you able to find gratitude even in the frustrating times? Connect with us in our private Facebook group: Hope to Recharge. Because as always together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• Finding gratitude even in hard times.
• Gratitude through fasting.
• How our physical body shifts through gratitude.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In 2008, Tony Grebmeier says that he almost lost everything. He had been struggling for years with addiction, was in severe debt, separated from his wife, and was considering taking his own life. One day a friend knocked on his door and spoke the words that he desperately needed to hear.

Now years later, Tony has dedicated his life to helping others overcome their own internal struggles and step into who they feel called to be. In this episode, Tony shares with us his story of being abused as a child and the implications that had on his relationships and identity.

Today we dive into the power of forgiveness and how we can overcome the dialogue in our mind that keeps many of us in bondage. Tony shares with us why we need to make our healing journey a priority and how everything changed for him when he shifted from leading with his wallet to leading with his heart.

If you or someone you know struggles with demons from the past, or wonders what forgiveness looks like practically, you do not want to miss this episode! As Tony beautifully says, “no storm lasts forever” and “the most important thing you can do is get someone to help you through your journey”.

If you need any additional support please do not hesitate to reach out to us in our Facebook community: Hope to Recharge, because as always, together is better. 

Connect with Tony:

Website: Www. Befulfilledjournal.com and https://tonygrebmeier.com

Facebook: https://www.facebook.com/groups/befulfilled/

Business Website:https://www.shipoffers.com

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

• Sean Stevenson: https://seanstephenson.com/

--

Topics Discussed:

• How to forgive someone who has hurt you.
• Why “staying” during difficult times is so powerful.
• How sharing your story sets you free.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

--

In 2008, Tony Grebmeier says that he almost lost everything. He had been struggling for years with addiction, was in severe debt, separated from his wife, and was considering taking his own life. One day a friend knocked on his door and spoke the words that he desperately needed to hear.

Now years later, Tony has dedicated his life to helping others overcome their own internal struggles and step into who they feel called to be. In this episode, Tony shares with us his story of being abused as a child and the implications that had on his relationships and identity.

Today we dive into the power of forgiveness and how we can overcome the dialogue in our mind that keeps many of us in bondage. Tony shares with us why we need to make our healing journey a priority and how everything changed for him when he shifted from leading with his wallet to leading with his heart.

If you or someone you know struggles with demons from the past, or wonders what forgiveness looks like practically, you do not want to miss this episode! As Tony beautifully says, “no storm lasts forever” and “the most important thing you can do is get someone to help you through your journey”.

If you need any additional support please do not hesitate to reach out to us in our Facebook community: Hope to Recharge, because as always, together is better. 

Connect with Tony:

Website: Www. Befulfilledjournal.com and https://tonygrebmeier.com

Facebook: https://www.facebook.com/groups/befulfilled/

Business Website:https://www.shipoffers.com

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

• Sean Stevenson: https://seanstephenson.com/

--

Topics Discussed:

• How to forgive someone who has hurt you.
• Why “staying” during difficult times is so powerful.
• How sharing your story sets you free.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

--

I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times. John later became my own business and life coach and today he joins us to talk about the power of gratitude.

John shares with us about how he used to be a “gratitude salesman” however he was struggling internally to practice and find gratitude in his own life. At that point, he made a personal challenge to himself to write FIVE sincere notes of gratitude to others for one solid year. What he learned and how he grew in that process completely changed his life.

Today we dig into why he chose to focus on gratitude specifically (and not happiness or joy), the importance of processing through and neutralizing your thoughts, how to be grateful in difficult times, how community “shows up” for you when you begin to practice gratitude, and how this practice changed not only himself but his family,

Are you up for the challenge? John challenges us today to find a person who has been a “light in the tunnel’ and has given us hope...and write them a thank-you letter. We would love to hear how you will apply what John shares in your own life! Find us in our private Facebook community, Hope to Recharge, because as always, together is better!

Connect with John:

• Website: https://mrthankyou.com/
• Email: [email protected]
• Book: https://www.amazon.com/Mr-Thank-You-Project-Planet-One/dp/0997128321

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

• The One Thing Podcast Interview with John: https://podcasts.apple.com/nz/podcast/ep-187-the-gratitude-habit-john-israel/id1191482456?i=1000436789784
• The One Thing (Book): https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
• The Power of a Habit (Book): https://www.amazon.com/Power-Habit-What-Life-Business/dp/B007EJSMC8

--

Topics Discussed:

• How we can find the “gift” in difficult circumstances.
• What to do when you are practicing gratitude and its not working.
• What is a keystone habit? What does that have to do with gratitude?

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times. John later became my own business and life coach and today he joins us to talk about the power of gratitude.

John shares with us about how he used to be a “gratitude salesman” however he was struggling internally to practice and find gratitude in his own life. At that point, he made a personal challenge to himself to write FIVE sincere notes of gratitude to others for one solid year. What he learned and how he grew in that process completely changed his life.

Today we dig into why he chose to focus on gratitude specifically (and not happiness or joy), the importance of processing through and neutralizing your thoughts, how to be grateful in difficult times, how community “shows up” for you when you begin to practice gratitude, and how this practice changed not only himself but his family,

Are you up for the challenge? John challenges us today to find a person who has been a “light in the tunnel’ and has given us hope...and write them a thank-you letter. We would love to hear how you will apply what John shares in your own life! Find us in our private Facebook community, Hope to Recharge, because as always, together is better!

Connect with John:

• Website: https://mrthankyou.com/
• Email: [email protected]
• Book: https://www.amazon.com/Mr-Thank-You-Project-Planet-One/dp/0997128321

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

• The One Thing Podcast Interview with John: https://podcasts.apple.com/nz/podcast/ep-187-the-gratitude-habit-john-israel/id1191482456?i=1000436789784
• The One Thing (Book): https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
• The Power of a Habit (Book): https://www.amazon.com/Power-Habit-What-Life-Business/dp/B007EJSMC8

--

Topics Discussed:

• How we can find the “gift” in difficult circumstances.
• What to do when you are practicing gratitude and its not working.
• What is a keystone habit? What does that have to do with gratitude?

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

After years of struggling with depression and manic episodes, Tammy Ozolins finally received the diagnosis of Bipolar Two with Rapid Cycling. As an educator, she has made the brave decision to talk publicly about her mental health journey in order to end the stigma and educate young people on the realities of mental health.

It was an honor to connect with Tammy (also known as “Ms. Oz”) and learn not only about her own battle with mental health, but also hear her perspective as a teacher on how we can better inform young people about their own mental health and equip them with the necessary tools to overcome their own struggles.

In today’s episode, Tammy shares with us about why she does not shy away from the topic of mental health, and how her own story of hospitalization and even a suicide attempt has made her even more passionate about helping others who may feel alone in their struggles.

She shares with us why having a diagnosis was a “relief”, how she has coped with depression and navigated manic episodes in the workplace, and why she believes that educating others and communicating with them is so important. This is a powerful episode for not only those who struggle with mental health but also for those who are supporting a loved one.

If you need any additional support please reach out to us in our private Facebook community Hope to Recharge, because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Topics Discussed:

• How do we balance relationships and boundaries when there is a mental illness present?
• The connection between mental health and high performance.
• At what age should we start talking about Mental Health?

--

Connect with Tammy (Ms. Oz)

• Email: [email protected]
• Guest Blogs: EmotionallyNaked.com
• Facebook: https://www.facebook.com/tammy.ozolins

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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After years of struggling with depression and manic episodes, Tammy Ozolins finally received the diagnosis of Bipolar Two with Rapid Cycling. As an educator, she has made the brave decision to talk publicly about her mental health journey in order to end the stigma and educate young people on the realities of mental health.

It was an honor to connect with Tammy (also known as “Ms. Oz”) and learn not only about her own battle with mental health, but also hear her perspective as a teacher on how we can better inform young people about their own mental health and equip them with the necessary tools to overcome their own struggles.

In today’s episode, Tammy shares with us about why she does not shy away from the topic of mental health, and how her own story of hospitalization and even a suicide attempt has made her even more passionate about helping others who may feel alone in their struggles.

She shares with us why having a diagnosis was a “relief”, how she has coped with depression and navigated manic episodes in the workplace, and why she believes that educating others and communicating with them is so important. This is a powerful episode for not only those who struggle with mental health but also for those who are supporting a loved one.

If you need any additional support please reach out to us in our private Facebook community Hope to Recharge, because as always, together is better!

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Topics Discussed:

• How do we balance relationships and boundaries when there is a mental illness present?
• The connection between mental health and high performance.
• At what age should we start talking about Mental Health?

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Connect with Tammy (Ms. Oz)

• Email: [email protected]
• Guest Blogs: EmotionallyNaked.com
• Facebook: https://www.facebook.com/tammy.ozolins

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for. We continually discuss on the show why it is important to practice gratitude daily, however there is something extra special on reflecting back on a FULL year of moments.

In today's episode, I share with you a few of my rituals around this practice including ways that you can use journals and pictures to help foster gratitude and remind you of moments you may have otherwise forgotten.

Why is any of this important? I don't know about you, but life is SO busy and it is easy to move through it so fast without taking a moment to reflect. The beautiful thing about gratitude is that it allows positive energy into your life which attracts MORE and more things to be grateful for. 

Will you join us in being a vessel for gratitude? In being a catalyst for positivity? Even through the difficult moments you experienced this year reflection gives you an opportunity to see how much you have grown and how strong you were in the process.

What is something you are proud of in regards to yourself and your personal growth this year? We would love to hear about the things YOU are grateful for. Find us in our private Facebook group: Hope to Recharge. Because as always- together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

 Topics Discussed:

• Why reflection is important.
• My yearly ritual for gratitude.
• How you can create reminders throughout the year to use in reflection.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce