Hope to Recharge

This week is a special week in the Jewish community. We are celebrating our New Year and for me that means a time of intentional reflection. I like to take a moment this time of year to reflect on all the things I have to be grateful for. We continually discuss on the show why it is important to practice gratitude daily, however there is something extra special on reflecting back on a FULL year of moments.

In today's episode, I share with you a few of my rituals around this practice including ways that you can use journals and pictures to help foster gratitude and remind you of moments you may have otherwise forgotten.

Why is any of this important? I don't know about you, but life is SO busy and it is easy to move through it so fast without taking a moment to reflect. The beautiful thing about gratitude is that it allows positive energy into your life which attracts MORE and more things to be grateful for. 

Will you join us in being a vessel for gratitude? In being a catalyst for positivity? Even through the difficult moments you experienced this year reflection gives you an opportunity to see how much you have grown and how strong you were in the process.

What is something you are proud of in regards to yourself and your personal growth this year? We would love to hear about the things YOU are grateful for. Find us in our private Facebook group: Hope to Recharge. Because as always- together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

 Topics Discussed:

• Why reflection is important.
• My yearly ritual for gratitude.
• How you can create reminders throughout the year to use in reflection.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.

Guy is the founder and director of Life of Learning, a non-profit organization for spiritual leaders as well as an author of over forty-five books which have sold over 2-million copies worldwide. In our conversation, we talk about his work around relationships and what we can learn about ourselves through others.

We discuss why Guy believes we are not “broken” but often “disconnected” from our true self, how growing up among famous families gave him a unique perspective about what happiness truly is, and why we should seek a relationship with LOVE and not look to the world for validation.

If you are curious about how we can cope with depression by having a better understanding of consciousness, how we can better observe our feelings and thoughts, and what role ego plays in our relationships,  you do not want to miss this episode!

Thoughts? Questions? Connect with us in our private Facebook Group- Hope to Recharge- because as always, Together is better!

--

Topics Discussed:

• What judgment reveals about us.
• What we can do when someone “sets us off” or triggers us.
• The purpose of love and relationships.

--

Connect with Guy Finley:

Website: https://www.guyfinley.org/

Facebook: https://www.facebook.com/guyfinleyofficial/

Twitter: https://twitter.com/guy_finley/

Youtube: https://www.youtube.com/user/GuyFinley

Pinterest: https://www.pinterest.com/guyfinley/

Instagram: https://www.instagram.com/guyfinleyofficial/

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

Relationship Magic: https://www.amazon.com/Relationship-Magic-Waking-Up-Together-ebook/dp/B0795Y9PSN

Guy’s Other Books: https://www.amazon.com/Guy-Finley/e/B001ITW1CM

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.

Guy is the founder and director of Life of Learning, a non-profit organization for spiritual leaders as well as an author of over forty-five books which have sold over 2-million copies worldwide. In our conversation, we talk about his work around relationships and what we can learn about ourselves through others.

We discuss why Guy believes we are not “broken” but often “disconnected” from our true self, how growing up among famous families gave him a unique perspective about what happiness truly is, and why we should seek a relationship with LOVE and not look to the world for validation.

If you are curious about how we can cope with depression by having a better understanding of consciousness, how we can better observe our feelings and thoughts, and what role ego plays in our relationships,  you do not want to miss this episode!

Thoughts? Questions? Connect with us in our private Facebook Group- Hope to Recharge- because as always, Together is better!

--

Topics Discussed:

• What judgment reveals about us.
• What we can do when someone “sets us off” or triggers us.
• The purpose of love and relationships.

--

Connect with Guy Finley:

Website: https://www.guyfinley.org/

Facebook: https://www.facebook.com/guyfinleyofficial/

Twitter: https://twitter.com/guy_finley/

Youtube: https://www.youtube.com/user/GuyFinley

Pinterest: https://www.pinterest.com/guyfinley/

Instagram: https://www.instagram.com/guyfinleyofficial/

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Resources mentioned: 

Relationship Magic: https://www.amazon.com/Relationship-Magic-Waking-Up-Together-ebook/dp/B0795Y9PSN

Guy’s Other Books: https://www.amazon.com/Guy-Finley/e/B001ITW1CM

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.

I believe that an attitude of gratitude is something that we have to develop. Most of us are not born with it. I have personally learned a lot about gratitude by watching my husband and how he has enhanced and invited little moments of gratitude into his life. He has always decided to make small moments, incredible. As a result, he literally creates special experiences.

The term “attitude” usually has a negative connotation, however, we can choose the attitude that we have. By cultivating an attitude of gratitude, we will see moments through a positive perspective, inviting in every moment, for what it really is. As a result, no matter what is happening, we can see something good.

We would love to hear about your thoughts about what an attitude of gratitude means to you. Connect with us in our private Facebook group: Hope to Recharge. Because as always, together is better.

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

 Topics Discussed:

• How small things can become huge opportunities for gratitude.
• How gratitude benefits your relationships.
• How you can move faster through hard times using gratitude.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube:
• https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Today I wanted to discuss the term “Attitude of Gratitude”. What does that really mean? I am sure that you have heard it being said and it’s tempting to think that it is just a cute little saying.

I believe that an attitude of gratitude is something that we have to develop. Most of us are not born with it. I have personally learned a lot about gratitude by watching my husband and how he has enhanced and invited little moments of gratitude into his life. He has always decided to make small moments, incredible. As a result, he literally creates special experiences.

The term “attitude” usually has a negative connotation, however, we can choose the attitude that we have. By cultivating an attitude of gratitude, we will see moments through a positive perspective, inviting in every moment, for what it really is. As a result, no matter what is happening, we can see something good.

We would love to hear about your thoughts about what an attitude of gratitude means to you. Connect with us in our private Facebook group: Hope to Recharge. Because as always, together is better.

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

 Topics Discussed:

• How small things can become huge opportunities for gratitude.
• How gratitude benefits your relationships.
• How you can move faster through hard times using gratitude.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube:
• https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.

Dr. Kraushaar is a clinical psychologist who was originally practicing therapy at college campuses. A few years ago he felt a strong shift and began his own personal development journey. After experiencing the transformation of giving hugs to strangers he set out on a mission to study and teach the connection between us all through the power of hugging.

In this enlightening conversation, Dr. Hug shares with us why he recommends 21-second hugs, why we should be “radically transparent”, and why he believes that “all people share a profound human connection”. Even if you do not believe yourself to be “a hugger” this episode will help you to rethink what human connection looks like and give you ideas on the variety of ways that you can both give and receive hugs.

Want more? Connect with our thriving community over on Facebook at Hope to Recharge. Because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Connect with Dr. Hug:

Email: [email protected]

Website: www.thehugdoctor.com

Book: Hug Therapy: https://www.amazon.com/dp/B07RSZ7PHW

The First Hugging Ambassador - Gary Havel Jr. https://www.youtube.com/watch?v=UyxcF9d05bI&t=3s

Facebook: https://www.facebook.com/doctorstonek/

Twitter: https://twitter.com/DoctorKtoday

LinkedIn: https://www.linkedin.com/in/doctorktoday/

Youtube: https://www.youtube.com/channel/UCE9THC7ocExRPLJLNcWEpgw/videos

Instagram: https://www.instagram.com/the_hugdoctor/

--

Topics Discussed:

• Why we should “hug ourselves”
• Why we need a “hug accountability partner”
• Why longer hugs are the most transformative

-

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.

Dr. Kraushaar is a clinical psychologist who was originally practicing therapy at college campuses. A few years ago he felt a strong shift and began his own personal development journey. After experiencing the transformation of giving hugs to strangers he set out on a mission to study and teach the connection between us all through the power of hugging.

In this enlightening conversation, Dr. Hug shares with us why he recommends 21-second hugs, why we should be “radically transparent”, and why he believes that “all people share a profound human connection”. Even if you do not believe yourself to be “a hugger” this episode will help you to rethink what human connection looks like and give you ideas on the variety of ways that you can both give and receive hugs.

Want more? Connect with our thriving community over on Facebook at Hope to Recharge. Because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Connect with Dr. Hug:

Email: [email protected]

Website: www.thehugdoctor.com

Book: Hug Therapy: https://www.amazon.com/dp/B07RSZ7PHW

The First Hugging Ambassador - Gary Havel Jr. https://www.youtube.com/watch?v=UyxcF9d05bI&t=3s

Facebook: https://www.facebook.com/doctorstonek/

Twitter: https://twitter.com/DoctorKtoday

LinkedIn: https://www.linkedin.com/in/doctorktoday/

Youtube: https://www.youtube.com/channel/UCE9THC7ocExRPLJLNcWEpgw/videos

Instagram: https://www.instagram.com/the_hugdoctor/

--

Topics Discussed:

• Why we should “hug ourselves”
• Why we need a “hug accountability partner”
• Why longer hugs are the most transformative

-

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

What is ‘Post Pain Gratitude’? Are there benefits to gratitude beyond coping with the present moment and experiencing its’ immediate benefits? Last week I discovered something powerful about gratitude that I did not know before and I am excited to share it with you in this week’s segment of Attitude of Gratitude.

If you remember in last week’s episode (https://hopetorecharge.com/episode/practicing-gratitude-during-pain-attitude-of-gratitude/) we talked about a difficult time my family and I were walking through as my youngest was transitioning into school. We talked about the benefits of practicing gratitude during painful moments and how it can bring a new perspective to even the most difficult of times. 

However, something happened afterward that I did not expect. After walking through the experience and when we could finally see light at the end of the tunnel, I notice that my gratitude was not only still there, but it had drastically INCREASED. It was like there was a new voltage to my present moment and I was hyper-aware of the goodness around me. 

My positive energy came back, giving me the ability to truly see and gain clarity. It was through this that I realized the importance of working through pain WITH gratitude. It not only helps you through the darkness but it shines a light on your days to come making you hypersensitive to the GOOD. 

We would LOVE to hear from you. Have you experienced post-pain gratitude? Find us on Facebook in our private Facebook Community, Hope to Recharge, because as always, together is better. 

--

Topics Discussed:

• What are the post pain benefits of gratitude?
• How being grateful through pain magnifies your gratitude practice.
• Why we should listen to our children’s intuition.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

What is ‘Post Pain Gratitude’? Are there benefits to gratitude beyond coping with the present moment and experiencing its’ immediate benefits? Last week I discovered something powerful about gratitude that I did not know before and I am excited to share it with you in this week’s segment of Attitude of Gratitude.

If you remember in last week’s episode (https://hopetorecharge.com/episode/practicing-gratitude-during-pain-attitude-of-gratitude/) we talked about a difficult time my family and I were walking through as my youngest was transitioning into school. We talked about the benefits of practicing gratitude during painful moments and how it can bring a new perspective to even the most difficult of times. 

However, something happened afterward that I did not expect. After walking through the experience and when we could finally see light at the end of the tunnel, I notice that my gratitude was not only still there, but it had drastically INCREASED. It was like there was a new voltage to my present moment and I was hyper-aware of the goodness around me. 

My positive energy came back, giving me the ability to truly see and gain clarity. It was through this that I realized the importance of working through pain WITH gratitude. It not only helps you through the darkness but it shines a light on your days to come making you hypersensitive to the GOOD. 

We would LOVE to hear from you. Have you experienced post-pain gratitude? Find us on Facebook in our private Facebook Community, Hope to Recharge, because as always, together is better. 

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Topics Discussed:

• What are the post pain benefits of gratitude?
• How being grateful through pain magnifies your gratitude practice.
• Why we should listen to our children’s intuition.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

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WAYS TO HELP THE PODCAST

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Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
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• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
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• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues. Dr. Jen shares with us about a recent trauma that she endured and how she walked through the pain, allowed space for healing, and ultimately found her truest self through the process.

In this episode, Dr. Jen walks us through her journey of being a young gymnast, to finding a love for mobility, and ultimately sharing her passion very publicly and building a following online. After enduring a betrayal in a relationship, Dr. Jen discovered a new part of the mind/body connection that she had not experienced before, realized the power of her own intuition, and the importance of trusting herself.

Today we talk about how to find your worth and value outside of external circumstances, why it is critical to find community that will hold space for you and not push you through the process of healing and the connection between physical fitness and mental health. Jen even shares with us a few breathing techniques that will help you through panic attacks and anxiety.

This is a powerful interview that I know you will learn so much from. If you have thoughts or questions or would simply like the support from our community please find us on Facebook, Hope to Recharge. Because as always, together is better. 

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Connect with Jen:

Website: https://www.docjenfit.com/

Instagram: https://www.instagram.com/docjenfit/?hl=en

Facebook: https://www.facebook.com/docjenfit/

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Topics Discussed:

• How to forgive yourself when you don't listen to your intuition.
• How to release anger and heal.
• Exercises’ role in emotional healing. 

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwc