Hope to Recharge

In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.

After reading a book on gratitude, I decided to incorporate it into my daily practice. When you are struggling with depression and anxiety, it can be extremely difficult to practice gratitude. I have experienced the relief that gratitude can bring in the process of recovering from a mental illness, and although it is not easy, it is worth it. I am excited to share more of my journey with you and encourage you to tap into the power of gratitude in your own life.

Special Shout Outs:

She Podcasts

Podcast Movement

Topics Discussed:

• Why gratitude is important to recovery.
• How to “practice” gratitude and develop it like you would a muscle.
• Special gratitude to those in my life who supported the launch of my show

Connect with us and share what you are grateful for!

• Our Private Facebook Group

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my first panic attack and learned first hand the detrimental toll that depression and anxiety can have on your life. I retell very personal details in this episode in hopes that my story will encourage you wherever you are at in your mental health journey.

My community played a huge role in my healing process. My friends and family taught me how important support is while dealing with depression and anxiety. I told God that when I recovered I would pay it forward and help others struggling with mental illness. In this episode, I dive deeper into my vision for this show and offer words of encouragement to you whether you personally are struggling or someone you love is struggling with these issues. We believe that there is always hope and together is always better.

Topics Discussed:

• My life before depression and anxiety.
• The night I experienced my first panic attack.
• My journey towards healing and my new mission to help others

Connect with us!

• Our Private Facebook Group

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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In today’s episode, I share with you about my personal journey struggling with depression and anxiety. When I was in my forties I was hit with my first panic attack and learned first hand the detrimental toll that depression and anxiety can have on your life. I retell very personal details in this episode in hopes that my story will encourage you wherever you are at in your mental health journey.

My community played a huge role in my healing process. My friends and family taught me how important support is while dealing with depression and anxiety. I told God that when I recovered I would pay it forward and help others struggling with mental illness. In this episode, I dive deeper into my vision for this show and offer words of encouragement to you whether you personally are struggling or someone you love is struggling with these issues. We believe that there is always hope and together is always better.

Topics Discussed:

• My life before depression and anxiety.
• The night I experienced my first panic attack.
• My journey towards healing and my new mission to help others

Connect with us!

• Our Private Facebook Group

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from here.

Depression and anxiety is something that is very close to my heart. About nine years ago, I was a regular woman living a normal life, until one day I woke up under a full attack. It was only later that I discovered that this attack was a direct result of depression and anxiety. I then began my long journey towards recovery and learned the importance of hope and community.

Through this podcast, I want to pay it forward by providing the tools and resources that have helped me on my path as well as break the stigma often associated with mental health issues. We believe that together is better and together we will create the hope to recharge.  

Topics Discussed:

• Why the Topic of Depression and Anxiety
• What ‘Hope to Recharge’ Means
• Who This Show is for and What to Expect

Connect with us!

• Our Private Facebook Group

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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Welcome to Hope to Recharge! In this episode, we introduce the concept of this show and share with you who it is for, and what you can expect from here.

Depression and anxiety is something that is very close to my heart. About nine years ago, I was a regular woman living a normal life, until one day I woke up under a full attack. It was only later that I discovered that this attack was a direct result of depression and anxiety. I then began my long journey towards recovery and learned the importance of hope and community.

Through this podcast, I want to pay it forward by providing the tools and resources that have helped me on my path as well as break the stigma often associated with mental health issues. We believe that together is better and together we will create the hope to recharge.  

Topics Discussed:

• Why the Topic of Depression and Anxiety
• What ‘Hope to Recharge’ Means
• Who This Show is for and What to Expect

Connect with us!

• Our Private Facebook Group

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Subscribe to Hope to Recharge in:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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