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Hope to Recharge
Hope to Recharge episodes
- Ep 12 - The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)
Do you struggle receiving thanks? Or compliments? If someone expresses gratitude to you, do you shake it off or struggle with knowing what to say? This week on Attitude with Gratitude, we are discussing how to receive gratitude and why it is so important to do so.
For my entire life, I have struggled with receiving gratitude from others. I believe this comes from wanting to be humble, or perhaps an insecurity, but I know it isn’t a healthy habit. I notice that when I thank others they receive it graciously which makes me feel good as the one who says “thank you”. So why do I have a hard time receiving it myself?
I recently did a little research on this topic and in this episode share with you what I find. I want to be open with my own journey to hopefully help you learn how to receive gratitude yourself. I love the topic of gratitude and reflecting on it every week. It challenges me in my own journey and my own habits and I hope it does for you as well.
This week I invite you to reflect on how you receive gratitude and how you respond to others. If you have any thoughts or tips please join our private Facebook community and share with us your experience. Remember together is better!
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Join the conversation in our Facebook group! https://www.facebook.com/groups/2079694042156503/
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Check out our new website! https://hopetorecharge.com/
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Topics Discussed:
- Why we should consider the other person when giving and receiving gratitude.
- The ripple effect of gratitude (both giving and receiving).
- How to overcome the insecurity of receiving thanks.
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
9 min - Ep 11 - Tips on How to Cope with Borderline Personality Disorder
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.
I first connected with Paul after reading a powerful (and vulnerable) post that he made on social media about his mental health journey. In our conversation, Paul opens up about his resistance to seek treatment and why since then, he is now an advocate for others to seek professional help.
Paul shares with us the common symptoms of BPD as well suggests tools for coping including DBT therapy, emotional wheels, and affirmations. We also talk about how loved ones can support those with BPD and why money should never be used as an excuse to keep you from seeking help.
If you need a supportive community please find us on facebook at: https://www.facebook.com/groups/2079694042156503/
--
Resources mentioned:
Book : I Hate You Don’t Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0399536213
Stop Walking on Eggshells (For those supporting loved one with BPD):
https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901
--
Topics Discussed:
- What is Borderline Personality Disorder?
- How to handle relationships when someone has BPD.
- What is the emotional mind, rational mind, and the “wise mind”
- Overcoming the fear of being diagnosed.
--
Connect with Paul Sokol:
Website: http://www.PaulSokol.me
LinkedIn: https://www.linkedin.com/in/voyicks/
Facebook: https://www.facebook.com/UnderTheHair
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 10 min - Ep 11 - Tips on How to Cope with Borderline Personality Disorder
Do you or someone you love suffer from Borderline Personality Disorder (BPD)? In today’s episode, I had the honor of sitting down with entrepreneur, and music enthusiast, Paul Sokol as he generously shares with us about his experiences with BPD and how it has affected him both professionally and personally.
I first connected with Paul after reading a powerful (and vulnerable) post that he made on social media about his mental health journey. In our conversation, Paul opens up about his resistance to seek treatment and why since then, he is now an advocate for others to seek professional help.
Paul shares with us the common symptoms of BPD as well suggests tools for coping including DBT therapy, emotional wheels, and affirmations. We also talk about how loved ones can support those with BPD and why money should never be used as an excuse to keep you from seeking help.
If you need a supportive community please find us on facebook at: https://www.facebook.com/groups/2079694042156503/
--
Resources mentioned:
Book : I Hate You Don’t Leave Me: https://www.amazon.com/Hate-You-Dont-Leave-Understanding-Personality/dp/0399536213
Stop Walking on Eggshells (For those supporting loved one with BPD):
https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901
--
Topics Discussed:
- What is Borderline Personality Disorder?
- How to handle relationships when someone has BPD.
- What is the emotional mind, rational mind, and the “wise mind”
- Overcoming the fear of being diagnosed.
--
Connect with Paul Sokol:
Website: http://www.PaulSokol.me
LinkedIn: https://www.linkedin.com/in/voyicks/
Facebook: https://www.facebook.com/UnderTheHair
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
1 hr 10 min - Ep 10 - Gratitude Thanking People (Attitude with Gratitude)
In this week’s Attitude of Gratitude, I wanted to do something a little bit different. Over the past couple of weeks, we have been talking about finding gratitude in things or situations that we have in our lives. In today's episode, I wanted to talk about being grateful for PEOPLE. Specifically, those who do very small, seemingly insignificant acts of kindness or service for us.
I learned about the importance of this form of gratitude from one of my friends who taught me about always being thankful and kind to everyone. He went above and beyond to help everyone feel appreciated, like the waitress at the restaurant, or the person at the checkout counter.
It is important to allow yourself to really FEEL gratitude for the small things and truly SEE the good that others are doing for us. This doesn’t just affect us but causes a ripple effect of positive energy which will continue to influence others. Connect with us and let us know about a small act of service that you showed gratitude for this week. Join the conversation in our Facebook group! https://www.facebook.com/groups/2079694042156503/
--
Topics Discussed:
- How we can use gratitude as a ripple effect.
- Why we should give accelerated (and authentic) thanks.
- The importance of seeing others that are not often thanked.
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy12 min - Ep 10 - Gratitude Thanking People (Attitude with Gratitude)
In this week’s Attitude of Gratitude, I wanted to do something a little bit different. Over the past couple of weeks, we have been talking about finding gratitude in things or situations that we have in our lives. In today's episode, I wanted to talk about being grateful for PEOPLE. Specifically, those who do very small, seemingly insignificant acts of kindness or service for us.
I learned about the importance of this form of gratitude from one of my friends who taught me about always being thankful and kind to everyone. He went above and beyond to help everyone feel appreciated, like the waitress at the restaurant, or the person at the checkout counter.
It is important to allow yourself to really FEEL gratitude for the small things and truly SEE the good that others are doing for us. This doesn’t just affect us but causes a ripple effect of positive energy which will continue to influence others. Connect with us and let us know about a small act of service that you showed gratitude for this week. Join the conversation in our Facebook group! https://www.facebook.com/groups/2079694042156503/
--
Topics Discussed:
- How we can use gratitude as a ripple effect.
- Why we should give accelerated (and authentic) thanks.
- The importance of seeing others that are not often thanked.
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
12 min - Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?
This week I had the honor of connecting with mental health advocate, actor, artist, and comedian, Mari Stracke. I first discovered her on Instagram (@MariStracke) and fell in love with the work that she was doing around mental health. What struck me the most was how open she was about her struggles.
In our interview, Mari shares with us incredible tips like how she uses heat, writing letters to herself, and even chocolate to cope with her depression and anxiety. We also talk about the importance of identifying your support system and why taking tiny steps everyday matters. Mari shares that she has never had shame asking for help and we hope that this episode encourages you to connect with someone who can support you on this journey. Because as always, together is better.
--
Connect with Mari:
Website: https://www.maristracke.com/
Instagram: https://www.instagram.com/maristracke
--
Topics Discussed:
- How to deal with depression and anxiety during travel.
- How loved ones can show support to someone dealing with depression and anxiety.
- Tools you can add to your “toolbox” to cope with depression and anxiety.
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58 min - Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke
How do you handle depression and anxiety when you travel? What about when there are major life changes and you feel alone? How can you lean on others and use gratitude to pull you through some of the darkest of times?
This week I had the honor of connecting with mental health advocate, actor, artist, and comedian, Mari Stracke. I first discovered her on Instagram (@MariStracke) and fell in love with the work that she was doing around mental health. What struck me the most was how open she was about her struggles.
In our interview, Mari shares with us incredible tips like how she uses heat, writing letters to herself, and even chocolate to cope with her depression and anxiety. We also talk about the importance of identifying your support system and why taking tiny steps everyday matters. Mari shares that she has never had shame asking for help and we hope that this episode encourages you to connect with someone who can support you on this journey. Because as always, together is better.
--
Connect with Mari:
Website: https://www.maristracke.com/
Instagram: https://www.instagram.com/maristracke
--
Topics Discussed:
- How to deal with depression and anxiety during travel.
- How loved ones can show support to someone dealing with depression and anxiety.
- Tools you can add to your “toolbox” to cope with depression and anxiety.
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
58 min - Ep 8 - Gratitude Works (Attitude with Gratitude)
This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. The book is called Gratitude Works by Robert Emmons. Even if you already practice gratitude his research and practical tips will help take you the next LEVEL.
We talk about the importance of being specific with what you are grateful for, how you can elaborate on your gratitude to find new things to be grateful for and really FEEL happiness in the small things. I highly recommend that you check out this incredible resource.
Every Thursday, we encourage you to welcome gratitude in your life. There is so much research about gratitude and there is never enough material about it. Please head over to our Facebook group and let us know what you are grateful for and if you get a chance to read this book what your thoughts are. Join our group here: https://www.facebook.com/groups/2079694042156503/
--
Resources mentioned:
Gratitude Works by Robert Emmons: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/
--
Topics Discussed:
- Why we should “set an intention” when practicing gratitude.
- Why we should “elaborate” when practicing gratitude.
- How gratitude helps us get out of a rut
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
--
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy9 min - Ep 8 - Gratitude Works (Attitude with Gratitude)
This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. The book is called Gratitude Works by Robert Emmons. Even if you already practice gratitude his research and practical tips will help take you the next LEVEL.
We talk about the importance of being specific with what you are grateful for, how you can elaborate on your gratitude to find new things to be grateful for and really FEEL happiness in the small things. I highly recommend that you check out this incredible resource.
Every Thursday, we encourage you to welcome gratitude in your life. There is so much research about gratitude and there is never enough material about it. Please head over to our Facebook group and let us know what you are grateful for and if you get a chance to read this book what your thoughts are. Join our group here: https://www.facebook.com/groups/2079694042156503/
--
Resources mentioned:
Gratitude Works by Robert Emmons: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/
--
Topics Discussed:
- Why we should “set an intention” when practicing gratitude.
- Why we should “elaborate” when practicing gratitude.
- How gratitude helps us get out of a rut
--
Connect with us on social!
- Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
- Instagram: https://www.instagram.com/matanajacobs/
--
Subscribe to us on:
- iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
- Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
- Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
- Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
- Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
--
9 min - Ep 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett
Can your brain CHANGE? Do we have the power to rewire unhealthy patterns, reverse years of bad habits, and create a new future for ourselves? Our guest this week says that we can and that our brains are MUCH more powerful than we could even imagine.
This week, I had the honor of interviewing Selena Bartlett, a neuroscientist, about her personal experience with mental illness and why she believes our brains are much more powerful than we are told. She shares with us a very moving story about a sister she lost to mental illness and how that experience has shifted her perception of the mental health field and her own career.
We also dig into the small changes that we need to make to begin the process of rewiring our brains and why “one-size” does not “fit all” when it comes to our mental health journey. The solutions Selena offers are simple, but of course not always easy. That is why we want to offer you a community of like-minded individuals who will walk you through the process of not only coping with mental health struggles but also THRIVING despite them.
Topics Discussed:
- How long it takes to change connections in our brain.
- What neuroplasticity is (and isn’t)
- The effects of adverse childhood experiences.
- Why love and attention is the antidote to most mental health struggles
Connect with Selena Bartlett:
- Website: http://selenab.com/
- Twitter: https://twitter.com/miggimatters
- Facebook: https://www.facebook.com/smashingmindset/
Connect with us on social!
- Our Private Facebook Group
--
Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr
About Hope to Recharge
From the publisher's feed
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each…
week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.