Very grateful to be joined by CHEK Practitioner Scott Mcgee for part 2 of this epic conversation! Scott shares openly about his experiences in the "Path Of Light" course and how he is continuing to develop spiritually, giving us a glimpse into his personal journey of self-discovery and growth. He also dives into the importance of aligning your spiritual practice with your physical routine, and how this has transformed his approach to fitness. 

Scott also shares some very crucial tips about how to work out correctly in the gym, avoiding common mistakes that can lead to injury, and most importantly, how to have more fun while doing it! We chat about the benefits of functional training, the power of progressive overload, and why it's essential to listen to your body and honor its limits. 

Whether you're a fitness enthusiast, a spiritual seeker, or simply looking for inspiration to live a more balanced life, this conversation is packed with valuable insights and practical advice to help you level up your game. So grab a cup of your favourite brew, get comfy, and enjoy this awesome conversation!

Thank you for listening and watching wherever in the world you are! 

Part One Audio: https://open.spotify.com/episode/2u6DkwTo0emPYjPfav2NML?si=092396d28e774618

Part One Video: https://www.youtube.com/watch?v=0qW-XAPo7Oc&t=5s

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Connect With Scott Mcgee: 

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