Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Let's get to the down and dirty and talk about PMS!

I hear so many women come to me saying they struggle with terrible PMS. But did you know that PMS can actually be prevented with natural remedies?

Here are 5 of my top tips that I have successfully used to prevent problematic PMS every month!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

We keep talking about hormone imbalances, but what are hormones?! And how do I know if I am struggling with a hormone imbalance?!

In this episode, Dominique covers 8 of the most popular hormone imbalance symptoms that many women struggle with and don't even realize it's caused by a hormone imbalance.

Listen on to learn more!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Do you struggle with PMS, bloating, headaches, unexplained weight gain, hormonal acne, PCOS or endometriosis?

If you said yes to any of those, then you could be struggling with Estrogen Dominance.

And, fun fact, there are ways you can help heal it. You don't have to just "deal with it" anymore.

In this episode, we will cover Estrogen Dominance, what it is, and natural ways to help balance your estrogen levels at home.

So without further ado, let's get into it!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Today we are talking about balancing our blood sugar!

I am going to tell you how to do it - and spoiler alert - it's easy! Here are the 5 foods that you MUST consume in order to balance your blood sugar and have healthier weight, hormones, and all-around health!

Let's get into it!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Today I am joined by Nina Perez, as we discuss how dancing can affect our hormones!

We know that dance has many positive affects on the body, and we will be talking about the holistic practice of dance, the hormones that can be stimulated by dancing (which can help us through depression), and dancing to create connection and conversation.

Join us on this rhythmic ride to better hormones health today!

Nina Pérez is a Dance Instructor turned Connection Expert, who is now a best selling author, helps people build magnificent relationships, and teaches people how to have better connections on and off the dance floor. She can be found at https://www.ninaperez.ca/

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this episode, I am joined by Laura Paulisich to talk about how to heal our gut health which will in turn better support our hormones and overall health. After struggling with a chronic autoimmune disease since childhood to thriving health in adulthood, Laura uses her experience to help others live more naturally. Laura founded ToxyFree to help people find toxin-free products and information they will love and that will help them live their best life!

Today we talk about methods to heal your gut and tips to help support your microbiome - including wild fermentation. Join us in your journey to better gut health!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this final episode of the Mini Infradian Rhythm series, Dominique is joined one last time by Lauren, and today they go over the Luteal Phase (just before your period) and how to support your body during this time.

Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living

Lauren can be found on IG @elizabethelegance

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this episode, Dominique is again joined by Lauren, and today they go over the Ovulatory Phase (when you are fertile) and how to support your body during this time.

Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living

Lauren can be found on IG @elizabethelegance

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this episode, Dominique is again joined by the fabulous Lauren Elizabeth - a former Theology Major turned hairstylist in the CT area.

Today they discuss the Follicular Phase (the few days right after your period ends), and different techniques to support your body and hormones during this time.

Don't forget to like and comment! You can find out more at womensholisticliving.com or on IG @womens_holistic_living

Lauren can be found on IG @elizabethelegance

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

In this Mini Episode Series, I am joined today with the beautiful Lauren Elizabeth. She is an independent hairstylist in Connecticut and a former Theology and Catechetic Major from Franciscan University.

Today, her and I talk about the menstrual phase (our periods) and discuss ways to help support our bodies and hormones during this time through appropriate exercise, nutrition, and self care.

Stay tuned for the next mini-episode, The Ovulatory Phase....

And don't forget to like, leave a review, and comment! For more information regarding Dominique, follow her on IG @womens_holistic_living

Lauren Elizabth and her beautiful work can be found on IG @elizabethelegance

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!