Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

I have heard this before, "My libido is low. How can I increase my libido?" I know. I get it. I've struggled with low sex drive too....Just ask my husband lol! Low libido and not wanting to have fun in bed can be caused by a number of problems. But here is one of the main reasons you could be struggling with low libido! Listen now so that you can get to the root cause of your low libido so you can have fun in bed again! Let me know what you think!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Do you struggle with hormonal migraine?Me too. I have struggled with the most debilitating migraines for years. Then, I found some natural remedies for migraine relief that worked for me. Today, I am sharing 12 of my top tips to help you find migraine relief and relieve your migraine symptoms.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

Why do I get migraine or headaches when I am hungry? Haver you ever noticed that you typically get a headache whenever you are extra hungry. Imbalanced sugar is a migraine symptom. In this episode you will learn the basics about blood sugar balance and how it affects migraines and headaches. Listen now for tips on how to balance your blood sugar and reduce migraine.

Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Ugh. Are you hit with a debilitating migraine...again?You feel like you are at the end of your strength.You have no idea how you can find migraine relief.Girl. I. Get. It.As a chronic migraine sufferer myself, I have struggled with all the things that migraine brings... One of the things that has helped me relieve my migraines, is to first get to the root cause of the migraine. And in this episode that is exactly what we do.If you are a chronic migraine sufferer, then you will not want to miss this episode!Stay tuned for more info on Migraine relief!

And don't forget to leave review and share this with a friend! P. S. I always love hearing from you, so send me a DM on IG @womens_holistic_living and check me out at womensholisticliving.com

Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

What birth control is best? What birth control is most effective? Which birth control helps with acne? I’m going to tell you!

In this episode I'm going to tell you about my favorite non hormonal birth control.

Best Part About It? It will help get rid of the mood swings. Decrease migraines. Less Acne. Lose weight. More Regular periods. More energy. Increase your sex drive.Oh and did I mention that it is 100% effective?

WELCOME to Season 2 of Hormone Healing!! Listen in friends because we are going to get really pin-pointed in on each of your exact hormone problems…and trust me there are a LOT of them: acne, periods, or lack of period, or heavy periods, PMS, or migraines, lack of sex drive, fertility and pregnancy, postpartum depression and anxiety, and ALL the HORMONE things for people who are currently fertile! So stay tuned for more! And don't forget to leave review and share this with a friend! P. S. I always love hearing from you, so send me a DM on IG @womens_holistic_living.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Today I am talking about 4 reasons your period might be weird after you stop taking birth control. I've had a lot of women come and ask me about why their periods are weird or "off" after they stop using birth control, and they feel like their hormones are all over the place at first. Things like hormonal acne, missed periods, heavier periods, or even nausea are all common when you come off of birth control but have not learned how to support your body. So today, lets learn more about our periods, dig a little deeper, and find the solutions you need to help stop your problems from occurring in the first place. Looking for more information! Take my new self-paced hormone e-course that will give you all the tools you need without having to do any of the research! you can sign up at

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

I'm going to answer some of you guys' most frequently asked questions around protein powder and give you some of the best tips in choosing which protein powder is right for you!

Protein is so good for our hormones, weight-loss goals, and overall health.

Stay tuned and listen in if you're ready to increase your protein intake and want to do it in the most healthy way possible!

Looking for more information on how to heal your hormones? Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

I can also be found on IG @womens_holistic_living! I love hearing from you!!

Have you ever thought about intermittent fasting or maybe even done it in the past, but you're looking for more information on whether or not it's for you?

Well then, ladies, this episode is for you!

I have gotten a lot of questions about intermittent fasting, if it works, and whether I recommend it. On this episode I will answer your questions, explain WHO intermittent fasting is good for, WHEN the best time is to do intermittent fasting, and not-so-good consequences of not practicing intermittent fasting correctly around your female hormones.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Join the FREE Fecebook Group for more tips on how to get regular periods, eliminate headaches, and prevent moods swings https://bit.ly/3pVGsT7

*Note: I am not a medical doctor and am not here to medically treat anyone. Always reach out to your doctor with your health concerns.

In this episode of "Holistic Healing", we delve into the topic of adjusting your diet and exercise during your Luteal Phase - the time right before you get your period. This time before your period can bring a number of hormonal changes which can affect energy levels, food cravings, mood, fertility, and even weight.

As an expert in hormone health, I will share tips and strategies that may help you make the most of your luteal phase, have an easier time getting pregnant, and reduce symptoms of PMS.

Tune in to learn how to modify your eating habits and exercise routine to optimize your health and wellness!

And as always, don't forget to Like, Comment, and Share! I love to hear from you!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com

“You’re not taking care of your skin."

Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty." - Dr. Erin Tjam

Listen to this episode for the best skin care routine and tips to getting the best skin that you've ever had!

Hint: it isn't what you think it is, and you don't need to spend tons of money on skin care products.

In this episode I am joined by Dr. Erin Tjam is a health educator and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. Erin devotes her time to researching and writing about health and beauty. She has over 3 decades of experience.

You can find Dr. Erin Tjam's book "Skin Sobering on amazon at the following link: https://www.amazon.com/Skin-Sobering-Products-Harm-Your/dp/154453888X

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com