Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

Cold and flu season is in full force now!

You may have heard someone mention Zinc or Zicam tabs to you in order to help prevent or shorten the duration of a cold or flu. But did you know there are other benefits of Zinc on our bodies too?

Zinc can help or immune systems, but it can also help with things like PCOS, acne, and other issues.

Listen up to hear all the benefits!

Don't forget to like, comment, or share!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com

It's getting hot in here!

And you want to get rid of your hot flashes!

Let's talk about all things hot flashes and how we can better prevent or reduce the intensity of them!

You are not going to want to miss this one; especially if you are currently going through menopause, peri-menopause, or even post-menopause.

And don't forget to like, comment, or share this episode with anyone you know who might find it helpful!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com

Today I am switching my attention specifically to menopause and it's affects on our hormones: specifically our hunger hormones and how it affects weight gain during this time of life.

So many struggle with weight gain or inability to lose weight during this time, and, spoiler alert, it's actually NOT because our metabolism slows down that causes us to gain weight. Listen to this episode to find out what is causing your peri or post-menopause weight gain, and some simple tips to help combat menopause and weight gain.

Don't forget to Like, Comment, and Share!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com

In this episode, I cover all things planning workouts and how to wokrout so that you reap the most benefits as a FEMALE.

Males and females bodies function differently, which means that we can not necessarily do the exact same workouts as our male friends and see the exact same results. Additionally, do you sometimes find yourself working-out only to feel like you see no results. That is because we aren't planning our workouts correctly around our female hormones, Listen here to find out how to workout according to your hormones and how to reap the most benefits from your workouts. You will learn all this, what cyclical workouts mean, and how easy it is to structure them!

So keep listening! And like, follow, comment, and share this episode if you learned something!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at womensholisticliving.com

Although there are many different things you can do for better hormone health, these are the top 4 things that I have incorporated into my life and made into a lifestyle that have really helped to keep my hormones healthy and stable. Listen on to find out what they are!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

Dominique can also be found at https://hormonehealing.org/

HAPPY 2023!

I hope you had a great New Year celebration: whatever that looked like for you - whether relaxing on the couch and reflecting on the past year and thinking about your year head, or going out all night with family and friends! Whatever your New Year celebration may have looked like, I hope you are feeling blessed and being intentional for this upcoming year.

Speaking of intentional, I want to give you a heads up -- January might be your worst month for PMS....uh oh. I'm not trying to be pessimistic here; I am simply trying to give you a heads-up so that you can be ready and hopefully prevent this from happening.

So listen up for ways to help prevent PMS!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

2023 is right around the corner!

I'm sure you're starting to wonder what you're going to do, what your goals are, and how you are going to stay consistent this upcoming year!

Well, I am going to give you one little secret: it's not about making New Year Resolutions..... listen now for some REAL tried and true tips that will get you hitting every health goal that you set for yourself.

Simple. Easy. Consistent.

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

The New Year is just around the corner, and this year are you looking to make one or two small changes to better detoxify your home or the products you are using?

In this episode, I am joined by Tonya Harris - award winning environmental toxin expert, childhood cancer survivor, mom of three, and found of "Slightly Greener" which offers busy women simple tips reduce toxins without turning your family's lifestyle upside-down.

Today, Dominique and Tonya briefly touch on how an excessive amount of toxins can affect our heath. Then Tonya gives easy, simple resolutions and tips that you can implement and turn into habits for 2023 - without drastically throwing out everything in your house!

You don't want to miss this episode which is packed with eco0friendly resolutions for 2023!

Tonya Harris can be found on slightlygreener.com and IG @slightlygreener

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

IG @womens_holistic_living

The holiday season is in full swing now, and you're wondering how you're going to stay healthy and stick to your "goals" during the holiday season when Grandma passes you another Christmas cookie,,,,

Well don't you worry anymore. In today's episode, I'm showing you some tips and tricks to stay healthy during the holiday season and not stress over restrictive dieting. It's time we learn to ENJOY the holidays, NOT stress, AND stick to our health this holiday season ALL at the same time!

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!

We talked about 5 ways to naturally help relieve PMS symptoms in last week's episode. Now we are going to continue the conversation about problematic periods!

Today, I am super stoked to be joined by a fellow Functional Nutritionist for Hormones - Cody Sanders! Cody is the co-founder of Mixhers which is an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health. She is also the creator and formulator of Hertime, the first all-natural nutritional therapy supplement designed to heal the root causes of hormonal imbalances and end period problems for good.

So listen up ladies for some amazing girl-talk, and get ready to have your mind's blown regarding all things periods and even some talk about prenatal nutrition and morning sickness!

Cody Sanders can be found on IG @codyjeansanders

Her products can be found at www.mixhers.com and she also has a weekly podcast called "It's Her Time".

Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!