Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

September 21, 2023 How I Cycle Synced My Beta Launch
In this episode I break down how I used cycle syncing to plan and execute the launch of my new group program--The Cyclical Business Blueprint. I share it all from the picture perfect plan I started with, to the delays, the troubleshooting, and everything in between.

If you want to cycle sync your next launch, book a Cyclical Launch Session with me here: https://brianavillegas.com/cyclicallaunch
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
42min
September 07, 2023 Do You Know Your Blackout Days?
I am all about accessible entry points to cycle syncing because learning a brand new vocabulary for your body and how to work with it can be OVERWHELMING. In today's episode I break down one of favorite entry points for business owners.

Doors to the Cyclical Business Blueprint are open (through Monday 9/11)!
A 6 week group coaching experience designed to help you discover YOUR signature method so you can build the dream business that feels good, runs smoother, and makes more money by unlocking the power of your menstrual cycle.
Apply Here: https://brianavillegas.com/cbbapplication
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
21min
August 31, 2023 From Information to Integration w/ Toni Hench
Today I am talking with one of my very first coaching clients, Toni Hench who is a biologist turned somatic sales coach. When we started working together she already had the knowledge. She knew how reproductive hormones work and had even taught it! What was missing though was how to implement. In this episode, Toni is catching me up on how her cycle syncing practice has up-leveled the way she does business.

Connec with Toni @tonihench

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
28min
July 20, 2023Being Certified Is Much More Than a Credential: A Conversation w/ My Mentor
Earlier this year, I completed my certification as a menstrual cycle coach, and today I am pulling back the curtain on that process with a conversation I had with my Mentor, Lisa DeJong on her podcast--From Pain To Power. In this episode I share:
Why I chose to get certified in an industry that is still defining itself.

My experience as a student on the Menstrual Cycle Coaching Professional Training (New cohort starting in October 2023)

How I stay connected to my own menstrual cycle awareness journey in the midst of doing this work

Ways to balance masculine and feminine energies as an entrepreneur

How I use my cycle to navigate the discomfort and vulnerability that comes with running a business

Practical tips for dealing with uncertainty

A sneak peak into my new coaching program for entrepreneurs
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
1h
July 13, 2023 From Resistance To A Non-negotiable w/ Christian Jones
In Today’s episode, I sat down with Christian Jones who is a Spiritual Business Coach for Healers and Soulpreneurs as well as an Intuitive Quantum Healer who helps Healers step into their power and create abundant businesses with their soul gifts that feel aligned. She shares how she uses cycle syncing in her business to honor her energy, trust her capacity, and allow more creativity to flow through her.

CONNECT WITH Christian
Visit: www.andsherises.com
Follow: @xo_christianjones
Freebie: Magnetize Your Soulmate Client Meditation infused with Intuitive Quantum Healing https://www.andsherises.com/magnetize-your-soulmate-client
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
27min
July 06, 2023Two Blocks To Unleashing Your Creativity
You’ve blocked off the time on your calendar, turned off your notifications, chosen your favorite playlist, and sat down in your favorite spot with your journal ready to create…and nothing (cue the crickets). Or you finally get around to that long list of admin tasks that you can’t put off any longer and you're flooded with ideas that you don’t really have time to explore. If creativity and inspiration feel elusive, today’s episode is for you.

In this episode I talk about:
The perfect internal conditions for your creativity to flow

Why you should broaden your definition of creativity from a spark of inspiration to a process of creation

What procrastination (even the productive kind) says about you.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
28min
June 29, 2023Stop Chasing Motivation & Start Building Momentum
Does this describe you too? One week you are feeling inspired and confident. You know that you are going to crush your to-do list and any unexpected hurdles are just little hiccups. Nothing you can’t handle. Then the next week you don’t feel that spark. You aren’t getting near enough stuff done and you are dragging your feet through what you do accomplish. You're frustrated, annoyed and worst of all unmotivated to change anything about it. If this sounds familiar, this episode is for you.

In this week’s episode I talk about:
Why your current coping strategies are expanding the gap between the high and low productivity days

The 3 ingredients you need to stay motivated (and the one you are missing)

How working with your menstrual cycle will help you get strategic about how to use each phase to build momentum in your business.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
24min
June 22, 2023 From Skeptic To Supporter w/ Alyssa Wolfe
In Today’s episode, I sat down with Alyssa Wolfe who is a mom of 5 and Coach for introverted moms looking for less stress & more ease in motherhood. We talk about how she has started implementing cycle syncing into her business, and her journey from skeptic to supporter.

CONNECT WITH ALYSSA
Visit: https://yourunbusylife.com/
Follow: @unbusyyourbestlifenow
Freebie: Your Calendar Sanity Checklist (https://colossal-motivator-2652.ck.page/8537dbf396)
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
12min
June 15, 2023Are You A Stress Addict?
We are surrounded by messages of self-care and rest. And I am sure that you have heard at least one business coach tell you that you need to slow down to speed up. But do you actually know how to slow down? Do you know how to rest in a way that actually refuels you? Do you know how not to be stressed out?

In this episode I talk about:
Why you are addicted to stress

The impact of urgency on your cortisol levels

Ways to tune into your somatic experience of stress

How to lower your stress levels without delegating or changing one thing on your calendar.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
32min
June 08, 2023The #1 Energy Suck In Your Business
Today is all about what is draining your energy and keeping you from accomplishing your goals (or getting there only to be completely burnt out).

In this episode I talk about:
How shame is sabotaging your energy management

The many ways we accept shame as normal

Why cycle syncing is your secret weapon to releasing shame
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
20min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.