Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

June 01, 2023 Podcast & Business Update
Change is coming! Tune in to learn more :)
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
14min
May 25, 2023Cycle Syncing: Evidence Based or Passing Fad?
Cycle syncing is gaining more visibility and with that comes more mainstream commentary on it. So in this episode we are exploring some of the recent critiques I've seen, such as:
Is it backed by scientific research?

How accurate can it be with all the cycle variation?

Is it really any better than the advice to eat whole foods and exercise?
Article Referenced in the episdoe: https://www.thehealthy.com/periods/what-is-cycle-syncing/
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
31min
May 18, 2023What do my blood results mean?! w/ Lauren Nelson
Today is International Women's Health Day, nad I am joined by Lauren Nelsona traditional naturopath and health coach who specializes in finding the root cause of mysterious health issues through blood work. We have all gotten blood work done and had a Dr. tell us we are in the range of normal despite not feeling our best. So in this episode, Lauren is answering the questions you want answered about blood work including:
When to get blood work

What to ask your Dr. for beyond the basics

How to interpret your "normal" results when you are still experiencing symptoms

How often to get blood work done to identify trends in your own data
Connect With Lauren:
Follow: @medellahealing
Website: https://www.medellahealing.com/ (You can find her free blood work guide here)
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
32min
May 11, 2023 Bringing More Joy Into the Day to Day of Motherhood
I am not a parenting expert. I am fully in the trenches of motherhood (the early years). So Today's episode is a little different. Today, I am inviting you into the changes we have been making as a family in the last 6 months that have given me hope that it is possible to enjoy more of motherhood in real time. (Not just when the kids are sleeping. Not just when scrolling through photos of their adorable little faces. Not just in retrospect) And as always, I link it back to how understanding yourself and your cycle can help you make the changes that feel right for your family with more ease.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
35min
May 05, 2023Sacred Task Series: Luteal Phase
Today we are covering the final part of the Sacred Task Series all about luteal phase and its sacred task of saying "Hell, No!"

Tune in to learn:
A reframe on PMS/PMDD (which have ruined luteal's street cred)

How to be in relationship with your "hard no" and your "yes, but..."

to channel the tension of this phase into a truth-seeking superpower
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
19min
April 27, 2023Sacred Task Series: Ovulatory Phase
We are back with the Sacred Task Series to talk about ovulatory phase and its sacred task of of say "Hell, Yes!"

Tune in to learn about:
What sets ovulatory and follicular phase apart psychologically/emotionally

How to turn frustration into fullfillment during this phase

How to create safety around leaning into your feminine energy

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
19min
April 20, 2023Let's Talk About (in)Fertility w/ Monica Cox
Heading into National Infertility Awareness Week, I am joined by Monica Cox, a top Holistic Functional Fertility Coach and Infertility Warrior. She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health.

In this episode we cover
The many influences on fertility that aren't your lady bits

Practical lifestyle changes you can make to take charge of your fertility

The deep inner work that you can't avoid

How to navigate this journey so you gain a baby without losing your partner

Connect With Monica:
Follow: @findingfertility
Freebie: https://www.findingfertility.co/top3stepsyourdocisnttalkingabout
Website: https://www.findingfertility.co/
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
32min
April 13, 2023Sacred Task Series: Follicular Phase
Tune into part 2 of the Sacred Task Series, where I discuss follicular phase and its sacred task of cherising yourself. In this lesson you will learn:
How follicular energy contributes to burnout

A new perspective on boundaries

The secret to sustained momentum all month long
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
24min
April 06, 2023 Sacred Task Series: Menstrual Phase
This sacred task series is inspired by the work of Alexandra Pope and Sjanie Hugo Wurlitzer. In their book Wild Power, along with the inner seasons they discuss sacred tasks for each phsae of the cycle. In the next few weeks we will be exploring the sacred task of each phase, starting with the menstrual phase and it's sacred task of surrender.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
29min
March 30, 2023Let's Talk About Endo w/ Harmony
As we wrap up March--Endometrises Awareness Month--I am talking with Harmony, an Ayurveda and Women's health practitioner. Through her current practice combined with her time as a registered nurse, she has more than 17 years experience in the health & wellness industry. She speaks from both personal and professional experience on the process of getting an endo diagnosis and managing symptoms.

In this episode we cover:
The gap between western & eastern medicine

Common signs and treatments for Endometriosis

Harmony's personal (and less common) symptoms & journey to diagnosis

Plus many ways you can start supporting your body today!

Connect With Harmony:
Follow: @harmony.inspired.ayurveda
FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Website: www.harmonyinspiredhealth.com.au
Resources: https://www.harmonyinspiredhealth.com.au/freebies/
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
35min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.