Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

March 23, 2023The Bright Side of Comparison
We've all been told that comparison is BAD, but in today's episode we are exploring the concept that comparison is actually neutral, and you can leverage it to create connection with yourself and others.

You'll learn:
The two paths of comparison informed by polyvagal theory

The power of curiosity over competition

How to define your reference point for compaision with yourself & others
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
20min
March 16, 2023 My (Most Recent) Battle with Perfectionism
Hormone Rants is back! I am so excited to be back, but the journey to this point has honestly been a struggle. So in this first episode back, I am sharing how perfectionism snuck up on me in creating in the podcast, how I got out of it (with some help), and what to expect from this season.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
18min
November 17, 2022Ask Me Anything + Podcast Update
This is the 🎉50th episode🎉and I am answering your questions! Tune in to hear my response to these questions:
What got you started cycle syncing?
Where should I start?
How do I know if it's working?
What can cycle syncing look like?
Is the goal to optimize your cycle so I am the same everyday?

Join My Email List & Get Exlusive Access to my Black Friday Sale: https://brianavillegas.com/bf22waitlist

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Chat w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
37min
November 10, 2022 A Different Kind of Holiday Pre-Gaming
Tune in to this week's episode for the top 5 things to consider if you want to make it through the holidays--the events, the comfort food, the drinks, the travel, the lack of sleep, the stress--without wreaking havoc on your hormones.

Freebie: https://brianavillegas.com/holidayfreebie

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Chat w/ Me: www.brianavillegas.com/discoverycall

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
19min
November 03, 2022 Cycle Sync The Holidays
It's November! So we can offically start talking about the holidays, right? Whether your are a planner or an aspiring planner, this episode is for you! It can be hard to enjoy the holidays when you are the one responsible for curating the holiday magic. In this episode, I share tons of tips for planning your holiday traditions around the phases of your cycle so you can experience the magic too!

Freebie: https://brianavillegas.com/holidayfreebie
Don't forget...The Ask Me Anything! 50th episode drops in 2 weeks! Submit a question or situation here (& tune in Nov 17th to hear the responses) https://forms.gle/yHj8YnB5KiqtwaL98

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
22min
October 27, 2022 Leverage Your Cycle To Feel More Confident In Your Boundares
Boundaries are not all tough love and ultimatums. Listen in to learn how cycle awareness can help you set better, sustainable boundaries with yourself. Plus how to leverage each phase of your cycle to feel more confident in setting and holding boundaries with other people.

Ask Me Anything! (And tune in Nov 17th to hear the responses)
Survey Link: https://forms.gle/yHj8YnB5KiqtwaL98

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
25min
October 20, 2022 Why is asking for help so hard?!
In today's episode I break down two common blocks we, as women, have around asking for help and receiving help from our support system. Listen in to hear how your cycle is already showing up in these situations AND how you can use it to rewire your relationship with asking for help.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
25min
October 13, 2022 PMS vs PMDD vs PME
In honor of mental health awareness week and world mental health day, I am diving deeper into the distinctions between PMS, PMDD and PME. I cover some helpful reframes to begin rewriting your relationship with your cycle and symptoms, the benefits and challenges of having a label, and some signs to look out for to know if you need to reach out to your support system in the process. This is a share with everyone you know kind of episode.

RESOURCES:
https://iapmd.org/self-screen
https://iapmd.org/symptom-tracker

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
19min
October 06, 2022 PMDD Spotlight Episode w/ Lindsey Gurk
In honor of mental health awareness week, I am excited to share this spotlight episode with Lindsey Gurk. If you don't already know, Lindsey has built a lifestyle and motherhood brand. But in this conversation she opens up about her experience getting diagnosed with PMDD and how she has since been learning to cope with it.

CONNECT WITH LINDSEY
Follow on IG: @lindseygurk
Follow on TikTok: @lindseygurk

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
29min
September 29, 2022 Should You Adapt How You Excercise to Your Menstrual Cycle?
Today's episode is wrapping up the how our cycle impacts our lives series with a twist. In this episode I discuss if the hormonal fluctuations that occur across the cycle is enough to say you should adapt how you excercise to your cycle. This is for you if you love to move and don't want to slow down or if you know you should but can't quite stick with it. I also reveal which of these best describes me!

CONNECT WITH ME

Book Rec: ROAR by Dr. Stacy Stims
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Work w/ Me: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
16min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.