Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

July 14, 2022Root Causes of Hormonal Acne And How To Treat It Naturally
This week’s episode is about what to do when you feel like you have tried everything else. Tune in to learn:
Which hormone is to blame for hormonal acne (spoiler: it’s testosterone)
Nutrients to ADD IN
How to Cycle Sync your skincare routine
Why changing your inner dialogue can change your results

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
18min
July 07, 2022Why Premenstrual Cravings Happen
Cravings one of the most common AND most annoying PMS symptoms. So this week I am answering:
Why cravings are worse before your period.
Why cravings feels so impossible to resist
Why going cold turkey isn’t sustainable
What you can do instead

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
15min
June 30, 2022Do Women's Periods Actually Sync?
In this episode you will learn:
If our cycles sync to each other
Reasons women believe that their cycles sync up
Better ways to promote female solidarity
Check the shownotes here: https://brianavillegas.com/shownotes030
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
15min
June 23, 2022Do Moon Phases Really Affect Your Period?
In this episode you will learn
The philosophy behind moon cycles
The scientific basis for cycling with the moon
Plus how to find out what moon cycle you are on
Check the shownotes here: https://brianavillegas.com/shownotes029
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
14min
June 16, 2022How Many Phases is Your Menstrual Cycle?...It Depends
In today's episode you will learn
The two cycles that underlie your menstrual cycle
The function of each cycle and how many phases they have
When a 3 vs. 4 phase approach to cycle syncing is most useful
Check the shownotes here: https://brianavillegas.com/shownotes028
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
12min
June 09, 2022Use Your Cycle To Make Every Vacation A Dream Vacation
In today's episode I share exactly how I planned the best trip ever 3.5 months in advance for a trip that ended up landing on the week before my period...

You will learn:
To use your cycle to plan your dream vacation (& make the most of every kind of trip)
How to estimate your cycle phase months in advance
How far out that estimate will be accurate?
What you can do if your planning a trip even further out?
Check the shownotes here: https://brianavillegas.com/shownotes027
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
16min
June 02, 2022Is Cycle Syncing For Me?
I went live on Instagram last week to introduce my Cycles Syncing 101: Mini Course. This episode is going to be the biggest takeaways for anyone who is thinking about implementing cycle syncing and especially if you're considering joining my course. I respond to these questions:

Is Cycle Syncing For Me?
What Is Cyclical Living?
What Results Can I Expect & How Soon?

Join the course here: www.brianavillegas.com/cyclesyncing101
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
23min
May 26, 2022 Ep 025: Cycle Syncing is (NOT) Just Naps & Bubble Baths
Rest is one of the biggest blocks women have with cycle syncing. We have been so trained to push ourselves to be and do more that rest and pausing feels so unnatural our egos fight it sooo hard. Tune in to hear how cycle syncin can help you shift your perspective from rest = lazy to rest = the most productive thing I can on this set day.

Want to join the waitlist for the Cycle Syncing 101: Mini Course? Check out the shownotes for the link to sign up:

https://brianavillegas.com/shownotes023
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
18min
May 19, 2022 Ep 024: Cycle Syncing is (NOT) Another Limitation
Want to join the waitlist for the Cycle Syncing 101: Mini Course?Check out the shownotes for the link to sign up: https://brianavillegas.com/shownotes023
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
14min
May 12, 2022 Ep 023: Cycle Syncing is (NOT) Just for Regular Cycles
If you have ever felt like cycle syncing is not for you becuase you cycle is MIA or irregular, this episode is for you! Cycle syncing is not only a destination but the pathway to healing.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes023
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
12min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.