Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

May 05, 2022 Ep 022: Cycle Syncing For Moms
It's so easy to feel like it's selfish to take care of your own needs, especially as a mom. But taking care of you is the pre-requisite to being the mom you want to be. In this episode I share how you can cycle sync motherhood.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes022
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
34min
April 28, 2022 Ep 021: How To Measure Progress
When you are struggling with PMDD, the tendency is to look for the "magic cure" that will make the suffering end. But progress doesn't happen linearly or all at once, especially when you are talking about understanding, healing and working WITH your body. In this episode I talk about defining progress for yourself: what do YOU count as progress? and how can you measure it?

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes021
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
18min
April 21, 2022 Ep 020: Do You Know Your Inner Voice From The Voice Inside Your Head?
One of the most common symptoms of PMDD is intrusive thoughts. This heightens our sensitivity to the voice inside our head making it so loud that it often drowns out our inner voice. In this episode I talk about ways to identify the difference between the inner voice and the voice inside your head so that your experience of both becomes more adaptive.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes020
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
16min
April 14, 2022 Ep 019: Do Your Expectations Match Your Reality?
Expectations are the space between who we are and our ideal selves. When you have PMDD closing this gap can be expecially difficult because of how quickly you transition from your highest energy and motivation to your lowest.

In this episode I talk about how you can use cycle syncing as a guide to evaluate, set and re-negotiate your expectations.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes019
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
15min
April 07, 2022Ep 018: Therapeutic Yoga for PMDD w/ Melissa Sue
I'm so excited to share with you a conversation that I had with another PMDD advocate today. Her name is Melissa Sue from @yogaforPMDD. She's such an empathetic human being, who is taking her own experience with PMDD in the suffering that she went through and the lessons that she learned along the way to give back and create such a welcoming and supportive PMD community for other people.
In this episode we cover:
The journey to getting a formal diagnosis
The role of viewing PMDD as an identity versus it being an experience that you have
And the role of therapeutic yoga in managing symptoms and finding their way back to their essential selves.
Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes018
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
33min
March 31, 2022 Ep 017: Has Your Diagnosis Become Your Identity?
Tomorrow is April 1st, the start of PMD (Premenstrual Disorder) Awareness Month. In light of that, all month long I will be focusing on topics related to living with PMDD. Today's episode is all about Identity.

Identity is particulary important in the discussion of PMDD becuase onset of symptoms most commonly occurs during Puberty, Post-Partum, and Perimenopuase. During these transitions we not only experience changes in nuerological pathways but must redefine who we are in this next season of life.

As a result, we are particulary suscetipible during these windows to integrate PMDD and the symptoms that come with it into our identities. Listen for tips on changing your perspective and weakening the connection between symptoms and your identity.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes017
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
21min
March 24, 2022 Ep 016: What You Should Know About Menstrual Leave Policies
If you are part of women's organization or diversity committee at your company, this episode is for you. More countries and companies are considering menstrual leave policies. In this episode talk about the type of policies that have been adopted and key considerations in making them successful.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes016
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
21min
March 17, 2022 EP 015: Here is Your Permission to Show Up Authentically
How often do you push through because you have set some ideal (arbitary) goal for yourself or feel that you are what you do for others? Today's episode is all about having the courage to show up authentically with whatever capacity you have today.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes015
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
21min
March 10, 2022 EP 014: Should PMS Be Considered A Disability?
In this episode I discuss the viability of using the disability framework to address support and accomodations for premenstrual disorders.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes014
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
22min
March 03, 2022 Ep 013: You ARE Hormonal
This episode is all about one of my biggest pet peeves--the phrase "you are being hormonal"
Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes013
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
15min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.