Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

February 24, 2022Ep 012: Couples Q&A
This is the last episode in this series with my husband Dan. Today we are asking listener submitted questions covering:
What does PMS/PMDD feels like?
What is the worst part?
How can partners better naviagate mood swings?
How to get my partner on board with the healing journey?
How to talk about the negative impact of beliefs and jokes around menstruation and PMS.
Everything mentioned in this episode (Including Free Resources) can be found HERE:
https://brianavillegas.com/shownotes012

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
34min
February 17, 2022 Ep 011: Parterned with PMDD - Part 2
Today's episode is part two of my conversation with my husband Dan. Last week we talked a lot about how we navigated coping with PMDD when I was at its worst. Today's we are focusing a lot more on as I started to improve the symptoms and really embark on the healing journey. We talk about ways that we've had to navigate coping mechanisms that are still lingering; and ways that we continue to work with and adapt to and accommodate each other's differences.
I hope that this conversation can help spark some open conversation with you and your partner!

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes011

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
21min
February 10, 2022 E010: Parterned with PMDD - Part 1
Today's guest is really special to me. His name is Dan. He's my husband of almost 10 years now, and he is joining me to rehash some of the key conversations we've had over the years and some that are ongoing as we both been figuring out how to live with PMDD.

In this first part, we focus more on our process in learning to live with PMDD. How we navigate that the coping mechanisms we developed. Then part two, we'll be focusing more on what now. Now that I've seen this transformation and change and my symptoms. How are we navigating that moving forward?

I hope that this conversation can help spark some open conversation with you and your partner!

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes010
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
25min
February 03, 2022 Ep 009: Cycle Sync Your Sex Life
Today's episode will be a quickie (pun intended) as I talk about ways that you can optimize your pleasure (and get maximum health benefits) by syncing sex and your menstrual cycle.

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes009
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
12min
January 27, 2022 Ep 008: The Pill
In today's episode I share my opinion on hormonal birth control and what I believe many doctors leave out when talking through a risk - benefit assessment. I address questions like:

Does the pill regulate periods?
Is the IUD a better option?
Why should I bother with a period at all?
How can I support my body if I choose to stay on or to come off hormonal birth control?

Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes008
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
23min
January 20, 2022 Ep 007: What's Up With Hormone Imbalances?
This episode is my take on hormone imbalances and what you can do about them.
Everything mentioned in this episode can be found HERE:
https://brianavillegas.com/shownotes007
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
17min
January 13, 2022 Ep 006: Cycle Syncing Session - Part 2
Today's episode is really special. My sister was in town over the holidays and she agreed to record a coaching session with me.

She's brand new to cycle thinking, like I know many of you are, and our chat was so good that I had to break it up into two episodes.

Last episode we honed in on mindset and rest; and TODAY will be all about the tangible action steps for diet and exercise.

I hope you enjoy listening at least half as much as we enjoyed recording it!
https://brianavillegas.com/shownotes006
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
22min
January 06, 2022 Ep 005: Cycle Syncing Session - Part 1
Today's episode is really special. My sister was in town over the holidays and she agreed to record a coaching session with me.

She's brand new to cycle thinking, like I know many of you are, and our chat was so good that I had to break it up into two episodes.

Today we're going to be digging into mindset and rest; and then next week will be all about the tangible action steps for diet and exercise.

I hope you enjoy listening at least half as much as we enjoyed recording it!
https://brianavillegas.com/shownotes005
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
24min
November 08, 2021 Introducing: Hormone Rants
A new weekly podcast about periods, hormones, and everything you wish you had learned in health class. Subscribe now! New episodes coming soon.
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
3min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.