Hormone Rants

By Briana

Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stic... more

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FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.

Hormone Rants episodes:

September 22, 2022 How Your Cycle Impacts Your Work
Today's episode is all about the top concerns of entreprenuers & 9 to 5vers when it comes to honoring their cycle within a workplace or work mentality that isn't a 1 to 1 match for your ebb and flow of energy.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Join The Waitlist: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
19min
September 15, 2022 How Your Cycle Impacts Your Relationships
Tune in to today's episode to learn what each phase feels like and looks like in relationships and my top two golden rules for each phase.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Join The Waitlist: www.brianavillegas.com/csprogramwaitlist
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
22min
September 08, 2022How Your Cycle Impacts Your Body
In today's episode I am sharing ways your cycle impacts (and is impacted by) these 4 key functions:
Immune System
Metabolism
Micro-biome
Stress Response
Your cycle goes way beyond fertility. The insight it can provide into your overall health is what has warranted its inclusion as a VITAL SIGN. Tune in to learn how these systems interact with you cycle.

Plus find out the exclusive waitlist bonuses for my upcoming coaching program that will officially open on September 19th.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Join The Waitlist: www.brianavillegas.com/csprogramwaitlist
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
23min
September 01, 2022 How Your Cycle Impacts Your Brain
IT'S ALL IN YOUR BRAIN!

Female and male brains are not structurally the same. When you add in hormonal fluctuations that change activation across the menstrual cycle those differences become even more pronounced.

Tune in to this episode to learn how that impacts task performance and process.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
12min
August 25, 2022Merging The Analytical And The Intuitive w/ Clare Cui
Today’s spotlight guest is freakin’ amazing. Clare Cui went from a struggling yoga instructor to an international sales expert, trainer, and speaker who has led multi seven-figure sales teams. Want to know how? Tune in to find out:
How she factors in her inner seasons when planning out her sales cycles.
The biggest blocks holding her female clients back from stepping into their worth.
Why you need Radical Responsibility in your life!

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall

CONNECT WITH CLARE
Visit: www.closesalesconsistently.com
Follow: @clare_cui
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
37min
August 18, 2022Not Just Another Period App w/ Alyx Coble-Frakes
In today’s episode I am sitting down with Alyx, Creator of the Agenda. App to talk about what sets the Agenda. App apart from all the other period trackers out there. In the process we get into:
How Alyx stumbled across cycle syncing
Her juiciest sales hack
What you need to know about data privacy in a post Roe v. Wade America

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall

LEARN MORE ABOUT THE AGENDA.
Download*: https://link.theagendaperiod.com/referral?ref=brianavillegas
Follow: @theagendaperiod
Read: Data Transparency Report

*Affiliate link
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
33min
August 11, 2022Fertility Awareness For Body Literacy & Pregnancy Prevention w/ Chloe Skerlak
If you have ever heard someone in the holistic wellness or menstrual health space suggest that you ditch hormonal birth control but left you wondering what alternatives you have, you are going to want to listen in on my conversation with Fertility Awareness Educator, Chloe Skerlak. She is breaking down:
The many methods that fall under the Fertility Awareness Umbrella & why the one you use matters!
Why Fertility Awareness is essential for body literacy
What bio-markers you can track to identity your fertile window & to pinpoint hormone imbalances
The efficacy of Fertility Awareness for pregnancy prevention
CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall

CONNECT WITH CHLOE
Visit: www.chloeskerlak.com
Follow: @chloeskerlak
Read: FAM Efficacy Study
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
28min
August 04, 2022Regulating Your Nervous System w/ Lisa De Jong
Today, I'm joined by Lisa De Jong, who is a coach, a therapeutic practitioner, and a training provider, specializing in the menstrual cycle, Chronic pain, trauma and nervous system regulation. She's just a wealth of knowledge, and today we talk about so many things I wish I had heard earlier in my health journey. You will learn
To recognize what state your nervous system is in
How you can move through each state
What your triggers can tell you
How to engage in co-regulation that builds intimacy

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall

CONNECT WITH LISA
Visit: www.lisadejongcoaching.com
Follow: @lisa_dejong_coach
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
34min
July 28, 2022What Low Thyroid Means For Your Health & Well-Being w/ Naomi Judge
Today I'm joined by Naomi Judge who's a naturopath clinical nutritionist and herbalist. who has supported women from her Sydney-based practice for the last 15 years. Today we're diving deep into thyroid health and how the interaction between thyroid hormones and our sex hormones impacts our overall health. In this episode we cover:
The most common physical and emotional symptoms of low thyroid
Why standard TSH testing isn't actually testing our thyroid function
What tests to ask for to get an accurate picture of your thyroid health
Lifestyle recommendations that you can start today to get symptom relief

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: www.brianavillegas.com/discoverycall

CONNECT WITH NAOMI
Visit: www.naomijudge.com
Follow: @naturopathnaomi
CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
27min
July 21, 2022Not All "Mood Swings" Are Symptoms
Tune to learn:
The NORMAL mood shifts that happen across the month & why they might actually be a good thing!
What you can do when those mood shifts feel extreme or out of balance
Why the crazy mood swings you experience in a single day happen & how to put a stop to it.

CONNECT WITH ME
Visit: www.brianavillegas.com
Follow: @brianavillegascoaching
Let's chat: Book a 20 min. call with me HERE

CONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
...more
17min

FAQs about Hormone Rants:

How many episodes does Hormone Rants have?

The podcast currently has 79 episodes available.