Okay so we’ve been taking about hormones and how to improve our periods for a few weeks now, so I thought it would be helpful to give you a quick run down on what the menstrual cycle actually is and what is happening with your hormones throughout all four stages, plus, what a healthy menstrual cycle looks like.

Now of course, having endometriosis, you period probably doesn’t look healthy to you. Maybe you have really heavy bleeding, prolonged periods or a lot of pain. And wahilst we have to take into account that yes, our cycles and periods in particular will probably look different from others, we shouldn’t dismiss these differences as just because of endo and that there’s nothing we can do about it. In truth, there’s probably a lot you can do!

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

The main hormones and their roles

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743731/

https://jnnp.bmj.com/content/jnnp/74/7/837.full.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879914/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226892/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327930/

https://pubmed.ncbi.nlm.nih.gov/29962257/

https://pubmed.ncbi.nlm.nih.gov/8865143/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709037/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4546331/

Post-menstrual syndrome

https://www.healthline.com/health/post-menstrual-syndrome

https://nicolejardim.com/post-menstrual-syndrome-pms-after-period/

A healthy cycle

https://epublications.marquette.edu/cgi/viewcontent.cgi?article=1010&context=nursing_fac

https://pubmed.ncbi.nlm.nih.gov/1622917/

https://pubmed.ncbi.nlm.nih.gov/15451332/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166706/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299419/