Hot Air Balloon

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Hot Air Balloon

Sign up to save your podcasts

Hot Air Balloon

Hot Air Balloon

More shows like First This

10% Happier with Dan Harris

Boring Books for Bedtime Readings to Help You Sleep

I Can’t Sleep

Meditative Story

Listen To Sleep - Quiet Bedtime Stories & Meditations

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Drift Off - Bedtime Stories for Adults

Just Sleep - Bedtime Stories for Adults

Night Falls - Bedtime Stories For Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Lights Out Library: Sleep Documentaries

Stories from the Village of Nothing Much