Hot Air Balloon

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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Sometime we think it so we don't have to feel it.

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Is that story you're telling true? Is it helping you?

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First This

Hot Air Balloon

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