Hot Flashes & Fiction

Hey everyone, it's Izzy here with some big news! I've put my podcasting hat aside and I’m super excited to introduce my new project, Pink Alien Media, where I’ll be diving into the world of audiobooks, audio dramas, eBooks, and more! After wrapping up my podcast, I found myself buzzing with a fresh wave of creativity I just couldn’t ignore.

These aren’t just any audiobooks; think fun, fictional stories full of dope characters and plot twists. In this episode, I spill all about why I’m making the switch, what you can expect from my new audiobooks, and why I’m pumped about this new creative chapter. So, tune in, get the scoop, and let’s get excited about what’s coming with Pink Alien Media!

After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle.

Izzy and Claudia (Caya) explore the idea of outgrowing past selves and the content that once defined them. They discuss embracing new roles behind the scenes and shifting focus from being in the spotlight to supporting others in telling their stories.

This episode not only serves as a candid reflection on the journey of self-discovery and evolution but also as a farewell to the podcast that has defined Wellness Bae Radio for years. Join Izzy and Kaya as they navigate the bittersweet process of saying goodbye to the old and welcoming the new possibilities that lie ahead.

Thank you all so much for your support through this heart-wrenching meaningful journey! 

In this heart-to-heart segment of Wellness Bae, Darling Izzy dives into the modern dating landscape shaped by economic challenges. With a candid exploration of inflation's impact on romance, this episode sheds light on the evolving dynamics of budget-friendly dates and the necessity of being financially savvy in relationships. From analyzing startling statistics to sharing personal experiences, this episode is a treasure trove of practical dating strategies for anyone looking to find love without breaking the bank.

Whether you're pondering the cost of love or considering cohabitation as a financial strategy, Izzy offers a blend of humor, reality, and thoughtful advice those navigating the dating world in financially turbulent times. 

Stay tuned for next week's episode, where we'll conduct a wellness check and explore new dimensions of wellbeing. 

Timestamps & Key Highlights:

• 00:00 - Introduction to the economic challenges of modern dating.
• 00:32 - Insightful statistics from Forbes on how inflation affects dating decisions.
• 02:27 - The practicality of cohabitation as a financial strategy in relationships.
• 04:22 - Reflecting on the evolution of dating expectations amidst financial awareness.
• 06:09 - Proposed dating tips and spending routine for couples.
• 07:04 - The importance of financial independence and equity in healthy relationships.
• 09:20 - Contemplations on the readiness for cohabitation to alleviate financial pressures.

Sources: 

Love is Expenisve: Read Article

Dating Statistics 2024: Read Article

American Dating Habits: Read Article

Spotify Listeners: Join the conversation! Share your experiences with dating and finances directly on Spotify through our interactive question. Your insights could pave the way for future episodes.

Apple Podcasts Listeners: If you find value in our content, please leave us a review on Apple Podcasts. Your feedback not only supports our show but helps other wellness enthusiasts find us. Remember, five-star ratings make our day!

Subscribe & Share: Don't miss out on weekly doses of wellness and love insights. Subscribe to Wellness Bae on your preferred podcast platform, and share this episode with friends who might be navigating the same financial and romantic landscapes.

Credits:

Executive Producer: Darling Izzy

Audio Engineer: Rudy M. 

Sound Design: Rudy M. 

© 2024, Wellness Bae Media

Join Darling Izzy in this special replay episode, 'From Lonely Girl to Lover Girl,' where she revisits her profound evolution in understanding love, relationships, and personal growth. This episode offers insights from the pivotal 'Certified Lonely Girl' episode alongside the transformative revelations from the recent 'Heart to Heart' series.

This episode is a must-listen for anyone on their path to finding love, healing from past relationships, or seeking to deepen their understanding of emotional wellness. Izzy's open and heartfelt discussion sets the stage for a deep dive into her transformative views on love, showcasing her growth from discussing codependency, to a more mature and reflective outlook on relationships and self-worth.

Key Moments:

• • [00:00] Introduction to the replay of "Certified Lonely Girl," highlighting the contrast between past and present views on relationships.
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  • [01:21] Izzy shares a personal revelation about wanting to pay a man's bills, reflecting on immaturity.
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  • [02:07] Transition to the replay of "Certified Lonely Girl" without commentary, inviting listeners to observe the growth firsthand.
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  • [02:21 & 02:48] Exploration of emotional wellness, financial dynamics, and codependency in relationships.
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  • [03:18] Discussion on the circular relationship of codependency and the desire for a healthy, dependent relationship.
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  • [06:09] Connection between emotional wellness and societal views on gender roles and expectations.
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  • [08:21] Izzy's realization of her growth and changing views towards financial independence and gender equity in relationships.
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  • [10:50] Introduction to "wellness and chill" segment, explaining the origin of "Certified Lonely Girl" and the influence of personal health concerns on relationship views.
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  • [14:21] Closing thoughts on the evolution of Izzy's relationship goals and the importance of self-reflection and feedback from listeners.

Credits:

Executive Producer: Darling Izzy

Audio Engineer: Rudy M. 

Sound Design: Rudy M. 

© 2024, Wellness Bae Media

Join your host, Darling Izzy, in another segment of Heart to Heart, where she navigates the evolution of her relationship deal-breakers and red flags. From holding onto superficial expectations to adopting mature perspectives, this episode offers insights on how Izzy's relationship criteria has transformed over the years.

Key Moments:

• 00:00 - Welcome to a personal exploration of evolving deal-breakers.
• 01:14 - Reflecting on youthful, superficial deal-breakers.
• 02:31 - Mature considerations in relationships: finances and family dynamics.
• 03:51 - Discussing the critical role of therapy in personal growth.
• 06:10 - Insights into how maturity has reshaped Izzy's approach to deal-breakers.
• 07:05 - Concluding thoughts and an invitation for listener engagement.

Wellness Bae episodes drop every Wednesday!

Credits:

• Executive Producer: Darling Izzy
• Sound Engineer: Rudy M.

© Wellness Bae Media, 2024

Join Darling Izzy on another segment of Heart to Heart, where she dives into the role of femininity in relationships. Izzy shares her personal journey briefly reflecting on her family's history and her own spiritual path. With insights from the Bible and her recent reflections, this episode is a heartfelt exploration of balancing masculine and feminine energies, the importance of vulnerability and honesty in relationships, and the quest for a love that proudly shows itself to the world.

Tune in for a discussion that highlights the power of gentleness in love.

Don't miss next week's episode on setting boundaries, recognizing red flags, and identifying deal breakers in relationships.

Subscribe to Wellness Bae, released every Wednesday, for more deep dives into love, spirituality, and personal growth with your girl, Darling Izzy.

Please leave a rating and review on Apple podcasts and Spotify.

Timestamps:

• 00:08 - Introduction to the theme of femininity and true love.
• 00:25 - Izzy briefly reflects on her family's masculine approach to love.
• 01:23 - Sharing her spiritual journey and the significance of her Bible.
• 02:14 - Insights from Proverbs on love and faithfulness.
• 03:13 - The importance of honesty and vulnerability in love, as inspired by Proverbs.
• 04:11 - Balancing masculine and feminine energies without toxic gender roles.
• 06:21 - The role of journaling in self-reflection and intentional relationship building.
• 07:42 - Closing thoughts and preview of the next episode on boundaries and red flags.

Credits:

Executive Producer: Darling Izzy

Studio Producer & Engineer: Rudy M.

© 2024, Wellness Bae Radio

Dive into another segment of "Heart to Heart" on the Wellness Bae podcast! This week, your host, Darling Izzy, discusses her journey on trauma recovery and the role of love on mental health. After deciding against an intensive PTSD treatment in Chicago, she offers a fresh perspective on therapy alternatives and finding healing methods that align with individual needs. 

Izzy challenges the conventional narratives around self-love, happiness, and relationships, bringing to light the connection between emotional healing, romantic love, and self-discovery. This episode is a must-listen for anyone interested in mental health, personal growth, trauma recovery, therapy, and the power of love in healing.

Timestamps:

1. Self-Acceptance and Self-Worth - [01:26-02:25]
2. Reevaluating Healing Methods - [00:28-01:55]
3. The Role of Love in Healing - [05:28-06:22]
4. Challenging Conventional Wisdom - [07:46-08:42]

Credits: 

Executive Producer: Darling Izzy

Sound Engineer: Rudy M.

© 2024, Wellness Bae Radio

Join Darling Izzy on 'Wellness Bae' for a heartwarming dive into manifesting love and the magic of unexpected gifts. This episode explores Izzy’s personal journey with love affirmations, vision boards, and the surprising power of manifestation. Discover how embracing the process brought unexpected joy and gifts into Izzy’s life, and how you too can attract love in unexpected ways. 

• Learn about love affirmations that can change your outlook
• Discover the impact of vision boards on personal goals
• Hear real stories of surprise gifts and manifestations

Got your own manifestation story or seeking advice on love and relationships? We'd love to hear from you! Share with us on @wellnessbae.media or send your story to [email protected]

Episode Highlights:

• [00:00] Introduction to Heart to Heart segment
• [00:57] Discussing the concept of manifesting love and the role of love affirmations
• [01:55] How vision boards can shape our love life and attract unexpected gifts
• [03:14] Incorporating love meditation into daily routine
• [03:43] Surprise gifts from unexpected sources: The gardener's unexpected present
• [06:03] Receiving meaningful gifts from a long-lost friend
• [08:24] Reflecting on the power of simply being oneself to attract love and abundance

Whether you're a firm believer in the power of manifestation or simply enjoy heartwarming tales of love and generosity, this episode promises insights and stories to uplift and inspire.

Listener Engagement: Got your own manifestation story or seeking advice on love and relationships? We'd love to hear from you! Share with us on @wellnessbae.media or send your story to [email protected]

Tune in to Wellness Bae every week for more stories of love, growth, and wellness. Your stories and reviews on Apple Podcasts help us grow and connect, so please let Izzy know what you think about this episode!

Credits:

• Executive Producer: Darling Izzy
• Sound Engineer: Rudy M.
• © Wellness Bae Radio, 2024

In this deeply personal episode of Wellness Bae, Izzy opens up about her ongoing journey of healing from PTSD due to military sexual trauma (MST). Reflecting on the 7th anniversary of the traumatic event, she shares her raw emotions, from intense anger to absolute determination to change her life. She reveals her decision to seek intense PTSD treatment and sets a bold goal: to start a romantic relationship by the end of the year. 

Izzy openly discusses the challenges of dating post-trauma, exploring her deep-seated desires for intimacy, and the complexities of finding love after sexual trauma. This episode goes beyond confronting the past, focusing on active steps towards a brighter, more fulfilled future. 

Join Izzy as she courageously steps into a new chapter, offering encouragement to those on similar paths.

Executive Producer: Darling Izzy

Sound Engineer: Rudy M.

© 2024, Wellness Bae Radio

It's time for a fresh start! This 120th episode marks the end of an era and the beginning of something new – the transition from The Wellness Latina to Wellness Bae. In this episode, your host, Darling Izzy, passionately shares her personal reflections and the pivotal changes leading up to this moment, and why giving the podcast a new name was necessary.

Tune in as she discusses her past experiences, including her time in the military, the challenges she faced, and how they shaped her journey. In addition, discover how embracing AI technology and creative expression will play a role in the podcast's future and what you can expect moving forward.

Executive Producer: Darling Izzy

Sound Engineer: Rudy M. 

© 2024, Wellness Bae Radio.