Hey Besties!

This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s

Enjoy!

New episode every Wednesday

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Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

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YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Besties!

This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit!

For help with your weight loss journey including a high protein recipe ebook, 12 week online coaching programme and in person training fill out this consultation form https://forms.gle/MxR1eqvGSeKkZ3UP9 

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Besties!

On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health!

Enjoy x

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Besties!

This week we are talking all things burnout and recovery!

Enjoy x

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Bestie!

this week we're talking about 10 healthy girl habits to implement to improve your health!!

Enjoy x

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!!

Thanks for listening, see you next Wednesday

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

Hey Besties!

Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life

Enjoy!

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/ 

YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww 

Hey Besties!

This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline

Enjoy!

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/ 

YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww 

Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023.

Please leave a rating and review wherever you're listening

See you next Wednesday xxx

Follow us-

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/ 

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/ 

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠