Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x

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Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy!

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Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day. 

Thanks for listening, see you next Wednesday x

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Ig- https://www.instagram.com/ellbird/

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Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth

See you next Wednesday for a new episode 

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Ig- https://www.instagram.com/ellbird/

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Hey Besties!

Disclaimer: this episode talks about weight loss which can be a difficult topic for some. 

Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 view on nutritious food and calorie deficits. 

Enjoy xx

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Ig- https://www.instagram.com/ellbird/

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Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy

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ig- https://www.instagram.com/hotgirlhabitspodcast/

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Hey Besties! 

Today we're talking about why you need to love yourself first and how to build your self love. 

Enjoy. Follow us so you don't miss next Wednesdays episode. 

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Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx

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Hey Besties! 

On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your intentions and actions. 

With plenty of tips such as: habit stacking, staggering, habit loops, environmental changes, taking time off. 

Enjoy 

Don't forget to leave us a rate / review on your podcast listening platform and to follow us on socials:

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Hey besties.

This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism. 

Thankyou for listening! Tune in every Wednesday for a new Hot girl habits episode - follow us so you don't miss them.

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Ig- https://www.instagram.com/ellbird/

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