hey besties! 

today im giving you 9 tips to beat the January blues

January can be a hard month so im here to try and bring a little sparkle to your Jan

Thankyou for listening and please leave a comment / review on your podcast app of choice xxxx

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/

YouTube - https://youtube.com/@elliebirdfitness

Ig- https://www.instagram.com/hotgirlhabitspodcast/

Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/

See you next Wednesday

hey besties!

just wanted to tell you the story of my own vegan journey and inspire you to try some plant based recipes during veganuary

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/

YouTube - https://youtube.com/@elliebirdfitness

Hey besties! 

just a lil chat about the benefits of cutting down your alcohol intake!!

thankyou for listening xxxx

personal: 

ig- ellbird

tiktok- elliebirdfitness

podcast: 

ig- hotigrlhabitspodcast

tiktok- hotigrlhabitspodcast

GOOD BYE 2022

a little NYE special episode ft. Gabbie Armstrong (my bestie) 

reflecting on the best and worst bits of 2022 and having a giggle along the way

ps sorry if you hear a few meows during this Minnie loves us so much and kept coming for a fuss 

pps in the intro I say 2020 instead of 2022 lol 

thankyou so much for listening!!

follow me and gabs on:

Me

IG  @ellbird 

TIKTOK @elliebirdfitness

Gabs

IG @gabbiearmstrong

TIKTOK @gabbiearmstrong

Podcats

IG @hotgirlhabitspodcast

TIKTOK @hotgirlhabitspodcast 

please give us a follow and review wherever you're listening to this

see you next Wednesday for the next ep xxxx

At this time of year everyone is setting New Years resolutions. Many people find themselves setting the same resolutions year in and year out and never get to the end of January still doing those things, let alone to the following December. Why is this? In this episode we will explore why only 9% of New Years resolutions are successful and how to get yourself into that 9% 

thanks for listening! 

Subscribe so you don't miss next Wednesdays episode of Hot girl habits

Ig - https://www.instagram.com/hotgirlhabitspodcast/

tiktok - https://www.TikTok.com/hotgirlhabitspodcast/

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/

YouTube - https://youtube.com/@elliebirdfitness

A cheeky extra episode this week for you to tune in on Christmas Eve...

Talking all things gratitude on Christmas. Reminding you not to compare yourself to other peoples highlight reels on social media at Christmas. 

Have the best Christmas everyone 

See you on Wednesday for the next episode 

p.s please share our podcast on your socials, subscribe and leave us a review xxxxxx

PODCAST SOCIALS- 

Ig- https://www.instagram.com/hotgirlhabitspodcast/

Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/

YouTube - https://youtube.com/@elliebirdfitness

The perfect podcast for your hot girl walks 

a wholesome fitness and lifestyle podcast, helping you become the best version of you 

hit the follow button and be ready for a new episode every Wednesday 

FOLLOW US ON INSTA AND TIKTOK FOR YOUR DAILY DOSE OF INSPIRATION: 

Ig - https://www.instagram.com/hotgirlhabitspodcast/

TikTok- https://www.tiktok.com/hotgirlhabitspodcast/

and follow me personally:

Ig- https://www.instagram.com/ellbird/

Tiktok - https://www.tiktok.com/@elliebirdfitness/

YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww