Hot Mess Espresso

It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like "nesting partner" and "anchor partner." This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.

This week I welcome Victoria Cortez, a licensed therapist and founder of First Gen Feeler. We dive into the why of becoming a therapist, the inspiration behind First Gen Feeler, and the importance of setting boundaries. Victoria shares insights on breaking generational patterns, the challenges of being a first-generation individual, and the power of self-care and creativity. Tune in for an engaging discussion on mental health, identity, and personal growth.

This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices. Tune in for an inspiring conversation about self-healing, empowerment, and the power of intuition. #HealingJourney #ReikiMaster #GlowUpMethod

We welcome Kendall Concini this week, a mom and author who has penned a unique book on mental health and parenting. Dive into Kendall's journey of transforming a bedtime story into a tool for families, as she shares her personal experiences with depression and the creative process behind her book, "Mom's Cloud and the Beach Adventure." Discover how Kendall uses whimsical storytelling to help children understand complex emotions and how her own family inspired this touching narrative. Tune in for an inspiring discussion on embracing mental health and the power of storytelling. #MentalHealth #Parenting #Storytelling

This week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation that sheds light on the often unspoken struggles of motherhood.

This week I sit down with Niko Hartman, a combat veteran turned author and artist. Niko shared his journey from the battlefield to the creative world: discussing the challenges of transitioning to civilian life, the importance of mental health, and his passion for storytelling. We chat about how Niko uses his experiences to inspire others and his plans to bring his stories to life through books and films and have a very candid conversation about resilience, creativity, and self-discovery.

This week, we welcome Rachael Woodard, host of the podcast "Abiding Hysteria." We dive into Rachael's personal journey with chronic illness and the biases faced in healthcare. Rachael shares her motivation for creating a platform for women and gender-diverse individuals to share their stories of navigating the healthcare system. We also discuss the challenges of advocating for oneself, the impact of invisible disabilities, and the importance of community support. Tune in for an insightful conversation on dismantling biases and empowering patients to be heard and believed.

Join us as we dive into the inspiring journey behind the founding of Give Us Moe Entertainment. Discover how Rose and Justin turned their passion for storytelling into a dynamic production company, bringing fresh and bold narratives to Hollywood. From overcoming challenges to celebrating successes, this episode is a testament to creativity, determination, and the power of dreams. Tune in for an engaging conversation with a little bit of chaos that will leave you motivated and ready to chase your own dreams!

For the 100th episode of Hot Mess Espresso: I sat down with Shawn Coss, an artist whose unique depictions of mental health conditions have sparked global conversations. From his early inspirations rooted in horror films to his groundbreaking work in mental health art, Shawn shares how his experiences as a nurse and his passion for psychology led him to create art that resonates deeply with many. Discover how his art not only challenges stigmas but also offers a raw, authentic portrayal of mental health, capturing the complexities and nuances of various conditions. Tune in to explore the intersection of art, mental health, and personal growth.

In this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of managing multiple responsibilities and the constant battle against burnout. John shared his journey of self-discovery through music and how he maintains balance amidst the chaos. Tune in for an inspiring conversation about finding fulfillment and staying true to oneself while navigating life's demands.