YOU: The Owner's Manual

Hour 1: YOU The Owner's Manual Radio 4.30.16


Listen Later

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by guest Shawn Stevenson, author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success. Stevenson discusses his 14-Day Sleep Makeover, where you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Bonus! Real Age Tip Leafy Greens: Fuel for a Good Gut
...more
View all episodesView all episodes
Download on the App Store

YOU: The Owner's ManualBy YOU: The Owner's Manual

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

23 ratings


More shows like YOU: The Owner's Manual

View all
Healthy Children by Healthy Children

Healthy Children

20 Listeners

To Your Good Health by To Your Good Health

To Your Good Health

31 Listeners

HER by HER

HER

86 Listeners

Mindful Medicine by Mindful Medicine

Mindful Medicine

31 Listeners

Health Power: The OG Health Podcast & Dog-Eared Podcast by Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

79 Listeners

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH by Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

158 Listeners

Life's Too Short by DoctorPodcasting.com

Life's Too Short

18 Listeners

Up First from NPR by NPR

Up First from NPR

56,997 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,579 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,280 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,144 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,751 Listeners