Bump and Curtis react to the breaking news of the Seahawks releasing safety Jamal Adams, cornerback Quandre Diggs, and tight end Will Dissly, they break down what this means for the Seahawks roster and salary cap in 2024, they theorize on what the Seahawks will do with that money in free agency, they answer your questions about what the Seahawks will do at Safety going forward and what this move signals for other big names like Tyler Lockett in Four Down Territory, and they wrap up the show by telling you what you need to know!