Bump and Stacy are joined by the Seahawks new head coach Mike Macdonald to discuss why he chose Seattle and what kind of defensive philosophy he will be bring to the team, they break down the rumors of former UW offensive coordinator Ryan Grubb being considered for the Seahawks new OC, and they bring you some of the other big coaching moves around the NFL, including a new defensive coordinator for the Ravens and reports of Bill Belichick interviewing with the Commanders.