Brock and Salk discuss how important it is for the Seahawks not to lose a fourth straight game on Sunday and how Mike Macdonald is approaching preparing the team mentally. Then, Salk asks us the same questions he answered on a Mariners discussion panel with Shannon Drayer yesterday. What would you keep, get rid of or steal from another team when it comes to 2024 and the Mariners? Plus, Maura gives out lineup advice in her Fantasy Football Forecast.