Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day.

This episode covers:
● Training through injury and chaos
● Balancing Ironman prep with a wild travel schedule
● The power of a well-timed B race
● Trusting the process when everything goes wrong
● Running a marathon PB off the back of it all
● Making it to the start line is half the battle. Shelby’s story proves it.

Timestamp:
00:00 – Introduction
02:14 – Why Your First Ironman Is the Toughest
05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete
06:00 – Injury Setback: A Hard Conversation
09:20 – Running Gets Easier… Eventually
11:20 - Bike Woes: When VO2 Sessions Just Don’t Click
13:20 – How to Train with a Chaotic Work Schedule
16:00 – Smart Racing Strategy: Building with Purpose
22:00 - Conservative Plan: Getting A PB
27:00 - When Life Gets in the Way
32:15 – Then Surgery Strikes — One Week Out
36:20 – Getting Into The Start Line
39:00 – Why the Cairns Course Is Brutal
41:00 – Mental Fortitude: The True Ironman Skill
45:30 – TriVelo Team’s Performance

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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