Cafe con Pam

How Accepting Your Past Self Can Propel Your Growth


Listen Later

In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.

She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper. 

If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this episode is for you.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
  • What do you love about the show?
  • What were you expecting before you listened?
  • What happened after you listened?
  • How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
  1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
  2. Learn more about our work and other stories at cafeconpam.com
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
...more
View all episodesView all episodes
Download on the App Store

Cafe con PamBy Pam Covarrubias

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

319 ratings


More shows like Cafe con Pam

View all
Latino USA by Futuro Media and PRX

Latino USA

3,742 Listeners

Tara Brach by Tara Brach

Tara Brach

10,396 Listeners

Code Switch by NPR

Code Switch

14,532 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,445 Listeners

It's Been a Minute by NPR

It's Been a Minute

8,913 Listeners

Journey To Launch by Jamila Souffrant

Journey To Launch

1,670 Listeners

How to Survive the End of the World by How to Survive the End of the World

How to Survive the End of the World

2,087 Listeners

Se Regalan Dudas by Dudas Media

Se Regalan Dudas

1,205 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,952 Listeners

All My Relations Podcast by Matika Wilbur & Temryss Lane

All My Relations Podcast

2,932 Listeners

Life Kit by NPR

Life Kit

4,314 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,387 Listeners

Add to Cart with Kulap Vilaysack & SuChin Pak by Lemonada Media

Add to Cart with Kulap Vilaysack & SuChin Pak

1,133 Listeners

Vibe Check by Zach Stafford, Saeed Jones, Sam Sanders

Vibe Check

1,694 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,519 Listeners