This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe.
I’ll be talking about:
The best bang for buck investment for a triathlon newbie
How an injury-prone runner can get faster and avoid more injuries
Sensible daily nutrition habits
How to successfully manage life, work, and training with a busy schedule
Strategies for improving your weakest discipline
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you!
Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe. I’ll be talking about: The best bang for buck investment for a triathlon newbie How an injury-prone runner can get faster and avoid more injuries Sensible daily nutrition habits How to successfully manage life, work, and training with a busy schedule Strategies for improving your weakest discipline Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.

This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe.
I’ll be talking about:
The best bang for buck investment for a triathlon newbie
How an injury-prone runner can get faster and avoid more injuries
Sensible daily nutrition habits
How to successfully manage life, work, and training with a busy schedule
Strategies for improving your weakest discipline
Join our SWAT/High Performance Human tribe now, with a happiness guarantee!&nbsp;Join SWAT/High Performance Human tribe here
Purchase a copy of my&nbsp;High Performance Human e-book&nbsp;featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful.&nbsp; Please&nbsp;click here to support the HPH podcast.&nbsp; Thank you!
Visit Simon's&nbsp;website&nbsp;for more information about his coaching programmes.&nbsp;&nbsp;Links to all of Simon's social media channels can be found here.&nbsp; For any questions please&nbsp;email Beth@TheTriathlonCoach.com.

How an injury prone runner can get faster and avoid more injuries

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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Health & Fitness

Nutrition

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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How an injury prone runner can get faster and avoid more injuries

How an injury prone runner can get faster and avoid more injuries

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