This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe.

I’ll be talking about:

The best bang for buck investment for a triathlon newbie

How an injury-prone runner can get faster and avoid more injuries

Sensible daily nutrition habits

How to successfully manage life, work, and training with a busy schedule

Strategies for improving your weakest discipline

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].