Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.

But that’s not what happened.

Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.

Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.

In this episode, Arelys shares her journey:

• From being a good sleeper her whole life to having sleep anxiety
• How frustrating it was to be tired and NOT tired at the same time
• How Reddit left her more distressed than ever
• The moment she found some random lady on the internet and found her people
• How her response to insomnia was causing more suffering
• What she did to process some of the anger she felt about insomnia
• The powerful role of self-kindness in the process
• Why simply allowing whatever shows up during recovery is what allows it to go

I loved every second of this interview.

For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.

Enjoy!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.