Modern society has conditioned us to see aging as a depressing deteriorating experience with a growing list of pain symptoms and an even longer list of prescription drugs. Some of our conversations can devolve into a comparison of newly discovered ailments. Dr. Avanti Kumar-Singh was an emergency room doctor and experienced her own health crisis. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. She's written a new book called "The Longevity Formula" with the mission of honoring the passage of years and ushering in the second stage of life as a time full of vitality and wisdom. This book combines Ayurvedic principles and modern medicine to reduce inflammation, enhance cellular repair, and boost vitality. Find out more at https://www.avantikumarsingh.com/

Find out more about the Zestful Aging Podcast at ZestfulAging.com